A good site for home workouts with dumbells

keith0373

Save some money on a trainer. This site covers most of what they can teach, with animated pictures.

http://www.sport-fitness-advisor.com/dumbbellexercises.html

juliapurpletoes

thanks!

HoopFire5602

No joke...I spent most of the day looking for dumbbell workouts and got so frustrated I gave up. Then you shine down with this. Thank you.

keith0373

Here to serve

msemejuru

Thanks! I am always looking for dumbell workouts.

WifeMomDVM

Saving for later! Thanks!

Heather75

Thank you for posting this.

jmzhale

Here's the one do

http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html

catniss

thanks! I especially like the "here to serve" part

bbb84

Bump

keith0373

thanks! I especially like the "here to serve" part

My wife likes that part too

skinnyb450

LOVE it - thanks for sharing

savvynurse

Good concept.... wont order the e-book though

UpToAnyCool

:flowerforyou: bump

bizco

Awesome! Thanks for sharing!

tkaderabek3161

thanks for sharing!

rydn4h2o

bump