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Weekly Report July 11, 2010

keith0373
keith0373 Posts: 2,154 Member
edited September 2024 in Fitness and Exercise
Tomorrow is weigh in day for me, so it is time to post my report. It was a record setting week for me, with 71 miles of cardio done and my first weightlifting and abs session in years. If anyone wants this spreadsheet feel free to send me your email address via private message and I will get it to you. If anyone would like to join in my weekly reporting/accountability, please do!

2010-0705WeeklyKeith.jpg

Replies

  • keith0373
    keith0373 Posts: 2,154 Member
    Monday Morning Weigh in:176.5 (3 measurements. 176,176,177) 3.5 lbs lost for a week and 2 days.
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