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GNC Pro Performance AMP Amplified Recovery Protein XR
wondering if anyone has used this product and how it worked? i used one awhile back,but forgot the name. I work out a good bit and need something to help with sore muscles and to repair.
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Eating to live..not living to eat...with challenge
Hello all, First let me say I am not perfect,but give it all I have in me. This topic really means alot to me because I have been a southern cook all my life and own a company that cooks for others.Coming from the south the word BUTTER and BACON fat was comforting. After years of being out of shape and killing my body I…
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96 pounds gone...need advice please
Im am happy and proud of the change in my life,but could use some advise. I had the diet and exercise all figured out,but felt I was looking hollow with no shape. I decided I wanted to start muscle building. No body loves a stick right? =) I have about 14 pounds to be at the BMI I need. so when I redid my goal my calorie…
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Am I getting to skinny
I hope the photo works...I took the new one today. some people say I am looking sick. For my BMI and large frame I just got into the upper healthy BMI. I really would like to be in the middle and that is like 130-125. The lowest is 108 and I know I don't want to be that small.I do want to look healthy ....I feel…
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My story at a second chance at life....photos
It has taken me sometime to able to tell my story because it is full of pain....something I never dreamed I would go through. It is crazy how in a year your world can turn upside down,but I have decided if my story can help someone else it is worth it. hen my life started to change if others looked at it they would say the…
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Need help on some good vvorkout dvds
I am on vveek 2 of the shred and love it. I am vvondering vvhat to do next? Im sure you all have done some that vvorked for you....so please give me ideas and your results. I need a Booty one also.
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Excuses are like booty's vve all have one
Let me start by saying this I vvouldn't post this if I hadn't been there myself...You knovv the old saying about vvalking a mile in your shoes? I can promise one thing if it be death,accidents,divorce you name I have been there and felt like I couldn't go on. Excuses and negative came from my mouth. I am so thankful that…
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hovv to really knovv calories burned..monitor used?
I am vvorking out alot,but tired of guessing true calories burned. I need to find out the exact amount. VVhat monitor do you use?
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30 day shred cal burn HELP
I am on day seven of the shred and love the results. I really didn't find this exact exercise to knovv vvhat I am burning so I have been logging in circuit training. I think like 183 cal for level one,but move up to level tvvo sat. I am 151 pounds can anyone help me? southern sister(Brenda)…
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Help for more exercise
First of all this is my story http://www.myfitnesspal.com/topics/show/350547-my-story-at-a-second-chance-at-life-photos Im am very proud of the thing I have accomplished. I am trying to shed the last pounds. I have been doing the 30 shred video and love the results. I try and jog also,but some days I can't. Me knees are…
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Does the Shake weight really work?
At this time I am using free weights and they work fine,but while shopping yesterday I came across the Shake weight at a very good price. Do they work?
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Why can't I see me as others do? HELP
I know I am new to the site and if some of you see my photo and say she looks fine to me...my story didn't start here though. Just over a year ago I was a big hunk of a woman. After three accidents and a surgery I found myself in a wheel chair. Right after that my husband of 28 years left me....I say all that to get to…
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New to the site ,love it and excited to meet new friends
I would just like to say hello to a NEW world of friends. I am so happy my daughter introduced me to the site. I maybe new to the site,but not to the challenge of weight loss and eating right.I have lost over 80 lbs and find the last ones are the hardest to shed. I look forward to using the site and meeting new friends…
