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hovv to really knovv calories burned..monitor used?

Southernsister
Southernsister Posts: 198 Member
edited October 2024 in Fitness and Exercise
I am vvorking out alot,but tired of guessing true calories burned. I need to find out the exact amount. VVhat monitor do you use?

Replies

  • catshark209
    catshark209 Posts: 1,133 Member
    I use an Omron Heart Rate Monitor and from there I use this online calculator to figure out cals burned. I base it off my average heart rate while exercising. I hadn't been crediting sufficient caloric burn and so I ended up losing too much weight:frown:
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