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new toys
I just went to Academy and purchased some work out equipment. Jumprope, weights, mat... sigh and its all pink. :smiley: I know I'm not on here like I should be but the summer is right around the corner. so lets get it encouragement goes a long way.
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Dietician Results
Good morning I recently went to a dietician she provided me with a meal plan. I will be posting this plan for anyone interested.
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Goals for this week
Work out at least 5 times this week No Soda No fried food so far doing well :smiley:
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Weigh In tomorrow
Lets try to make a goal to checking in once a week.... we need each other
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2/7 weigh in
We can do it if you fall off like myself get back up we can do it
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Goals for this week
I just signed up to do the weight loss challenge at lifetime fitness. So I will be doing a low carb food plan and exercising at least 5 times this week. I will continue on posting and hope someone will join in. 3 months till summer #goingstrong
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Ok 5th week weigh- in
This was my Birthday weekend and I fell off but Im back on. My current weight is 230 I gained a pound. So my total weight loss is 2 pounds. Remember there is always another day to get it right. Have a blessed week!!!
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Post 3rd weight results!!!!!!!
my weight 229 no loss for this week no gain total loss so far -3 pounds #your turn
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Week is almost over
Hi guys just wanted to see how everyone is doing. I know we are all busy but I want to encourage everyone to stay on this journey. I know it gets hard sometime but together we can do it!!!! Post any success ideas you have whats working whats not. We ARE in this TOGETHER!!!
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Challenge
I challenge everyone to do something different this week. Whether its giving up soda, exercising 30 minutes a day, Make a goal this week, for a better you!!!
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4th week goals
Since this is my birthday week super excited turning 36!!! God has been so good to me!!! Eunicezieske I think I too will try liquids and juicing until my birthday. I will post pictures of my drinks. Starting today ending on 29th. Let's not give up summer is around the corner. TEAM HEALTHY
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Post here 2nd weigh on 1/17
Good Luck everyone
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Week 2
Wow time sure is going by fast. We are at our second weigh in. Please post your results Saturday. Remember we all fall off but its all about picking up and carrying on.
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Healthy Recipes
Here is where we can post pictures and recipes of healthy recipes. Remember sharing is caring :)
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Post here 1st weigh in 1/10
Alisadee 230 Im down - 3 pounds
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Ready Set
Hi all lets make this a great week some things I'm trying this week Logging daily trying to drink at least a gallon of water a day exercising at least 4 times this week No sodas no sweets prepare meals daily no fast food, no process foods First weigh in Saturday (let's break through these 200's)
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Starting weights
Please submit your starting weight here
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Day 2
So I have started back work sigh... my students have arrived. I got up at 5:30 and made my lunch and breakfast, shown below. Trying to drink a bottle water with every meal/snack Breakfast oatmeal with 1/4 banana bottle water snack - boiled egg white bottle water lunch- chicken salad, kale mix snack- almonds fruit Dinner…
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Members
As of now here are the members of breaking out of the 200's. As more people join I will add their names. The names are in no certain order. <3
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Post your 1st week results 1/10/15
The one way to get thin is to re-establish a purpose in life. ~Cyril Connolly, The Unquiet Grave
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Rules and Regulations
Challenge begins January 1st, 2015 - Jun 1st, 2015 1st round Don’t try to eat the whole elephant in one bite, it takes time to reach our goals - You are encouraged to join in on weekly discussions - Submit your weekly weight on Saturday - weight outs will be Jun 1st - I will keep a graph of our progress
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Welcome All my fellow 200 + people
We will be out of this club soon. Can't wait to work with you!!!! #excited about the new me and you :wink:
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Little tired
I am stuck in my 200s and I'm very tired of stepping on the scale and seeing 213ish. I think stress plays a major part. Still two months still summer break. Any ideas suggestions.
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Stomach Fat
Question this might sound silly and I know you cant spot reduce and I read all the blogs and forums on stomach fat. But my stomach is the biggest part of my body it's the 27 pounds I can't get rid of :-( any ideas
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Hello everyone!
Hope everyone is having a great day!
