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Jung Shin
I recently started a Jung Shin class at my Sports and Health center. It's one hour and still on level one/level two. I have no clue how many calories it burns and do not have a heart rate monitor. Does anyone with a heart reate monitor do this class and know about how much they normally burn? Also if you could let me know…
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Conquered the Scale!
Today I realized that I have accomplished what was probably my biggest vice against my weight- the scale. I used to be a slave to the scale and weight myself frequently throughout the day, and because of this would without realizing it avoid drinking water or eating high water content foods (both very important for weight…
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Coffea Cruda
For as long as I can remember, I haven't slept much. I go to bed at around 10:30, and wake up at 4 -5:30. However, even though it's been happening all my life, I'm still tired during the day because of it. My doctor suggested that since I have no problems falling asleep, just staying asleep is the problem, I might want to…
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The Scale
Normally, to just maintain my weight, I would weight myself daily. This kept me accountable, and worked pretty well. However, now that I have weight to lose I'm not sure if that's such a good idea for a couple of reasons. First, I (not conciously) eat foods that are more calorie dense but don't weigh a lot if I am going to…
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Looking For Some Friends
Hi! I joined MFP a while ago but was never really that active with it until recently. I am a distance runner but got injured and gained ten pounds in 3 1/2 months while I was not allowed to excersise (not even cross training). I am 5'2.5", 106lb . I am really good about keeping active since I love excersise in any way…
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Help! Self Sabotage
I have a really good idea of how many calories I need to lose weight, and how much I burn in different activities, but somehow even though I plan out what should be a perfectly balanced day, I never follow through. I deviate from the plan, and I'm not even hungry. I've gotten so used to just eating what I want when I want…
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Need support to lose weight gained after injury
Hi! I run on a D1 track and cross country team. About a month ago, I was diagnosed with two pretty serious stress fractures (one in each leg). Since then, I've had to get around on crutches, and my athletic department won't let me do any excersise, not even pool running or upper body. I won't be able to start even cross…
