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Diet Soda's and Artificial Sweeteners
Hey you guys. I just need your advice/opinions on diet sodas and artificial sweeteners. What have you noticed with these? Were those of you who occasionally use them still able to lose weight? Some ppl are so against using them and some ppl dont care but at the end of the day I still see both fat and skinny ppl…
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Ideas to replace raw veggies anyone?
Hey all, I really need to up my veggie intake, especially for my lunch. The problem with me is I really do not like raw veggies that much. I LOVE steamed veggies but for some reason eating any veggie raw is really hard for me. Does anyone have any ideas on how to make eating raw veggies a little more pleasing or even have…
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Quick Cardi Question!!
Howdy everyone! K so just real quick, is it just as effective to do 15 min on the elliptical and lets say an additional 15 min on the stair master (or bike, or treadmill) vs. doing all 30 mins of cardio on the elliptical? I am kinda over the elliptal this week and wanna switch it up a bit with either a mile jog or doing…
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Not new to the site, but looking for friends...
Hello to all my beautiful people!! I am NOT new to this site but I don't have a lot of friends on here. I am looking for friends who are avid members that log on every day (or close to), that track their food and exercise, and are able to give me advice and inspiration. And I will do the same in return. Thanks everyone!
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Breakfast!!!
Hey everyone!! I am always on the go in the morning and seems like I never have enough time to cook a breakfast. Does anyone have any ideas of something easy and healthy to eat in the morning before work? I was thinking of making some hard boiled eggs to bring to work for in the mornings and either combining it with a…
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sugars
I have refined my daily goals to also inlclude sugars and fiber in addition to the carbs, fats, and cals it already provides. It gives me a 24g of sugar/day goal. I drank a 8 oz glass of low fat 1%milk with a whole wheat english muffin for breakfast and plan to have a banana for an afternoon snack this afternoon. This…
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Back Boobs and Arm Flab
How can I get rid of my back boobs and the flab that hangs from my arms???
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I have been so motivated lately I have a new goal!!!
I am currently trying to add more exercise into my daily rituals. I have been going to the gym daily but sometimes it isnt the same as a natural outdoor workout, know what I mean?? I live in Salt Lake City where the weather is nice but it is rather cold this time of year. I have decided that once spring has sprung (I hope…
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Starting to feel weak- need a boost!!
Hey everyone, been off the site for a couple weeks. Been really busy BUT still have been sticking to a strict diet and have been exercising like crazy!! I feel really good but I am starting to struggle because my bf can always eat and drink whatever he wants and his body is perfect and buff. I get really frustrated with it…
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Need motivation!!
Yaay!! I have been taking brisk walks on my lunches and breaks at work this week. I have noticed it gives me a lil energy boost around that drowsy 3:oo period. My goal tonight is to go joggin right after work at 5:00 and then hit the gym but I fear I will be tired. Anyone wanna give me a mini pep talk so I can stick to my…
