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Non-scale Victories
Since no one has started a NSV thread, I figured I would! I was able to do my Chaturanga push-ups (albeit modified) in JM Yoga Meltdown without losing my form! I'm getting stronger! Yay! :bigsmile:
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May 31, 2013
I thought this a fitting close to the month of May. Let's go out with a bang! :happy:
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May 30, 2013
Or in our case, no matter what we log. :wink:
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May 29, 2013
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May 28, 2013
Sorry, I was in the mood for some laughs this morning... :laugh:
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May 27, 2013
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May 26, 2013
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30th Birthday to 31st Birthday Difference
My two best friends and I have gone out to celebrate my birthday the last two years. Some other recent birthday posters inspired me to post my own pictures. I'm not finished yet, but I feel comfortable posting my progress thus far. At 5'7", I am right at or just under 200 lbs in the first picture, and 164 lbs in the second…
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Level 1
I am on my second week of L1. I haven't peeked at L2 yet, but I was thinking of moving to it next week and doing it for two weeks. Anyone still out there?
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Knee Caving Concentration
I haven't posted much, but I have kept at the program, minus a two week hiatus. Just curious if anyone else has to really concentrate when squatting to keep their knees from caving in. I've noticed that I do. I also noticed my hip flexors have slight pain in my first set of full weight squats now that I'm getting into…
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Lifting accessories
I had never heard of a foam roller until MFP, but they seem to be pretty useful. Can anyone advise me of some stores that carry them and any suggestions if there is a difference in brands, etc? Should there be instructions included when I purchase one? I am also interested in purchasing fractional weights because I know I…
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New to SL5x5
I started the program yesterday. It was pretty much what I expected, but daaaang my quads were burning with just the barbell. I use IPOARM for my calories and it actually has me eating fewer calories with this program as opposed to heavy circuit training. It has me eating at BMR. Anyone else eating around BMR?
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JM Yoga Meltdown Group
I found this group, but it appears it is a bit old and many of the members are no longer posting. If you're currently doing JM YM, I encourage you to join! http://www.myfitnesspal.com/groups/home/1225-yoga-meltdown
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Umbilical Hernia...
I have an umblilical hernia that resulted from my pregnancies. I may have had it (small) after my oldest was born (~8 years ago), but I know I for sure had it after my middle child was born (~5 years ago). I do not have any pain with it, which is why I did not have it looked at until this past year. I had a surgeon look at…
