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Do any of you have weekly weight loss goals?
Do any of you guys aim to lose a certain amount of weight per week or per fortnight? Or do you weigh yourself sporadically? I'd like to hear what some of you guys think is realistic? I'd obviously ideally like to lose 2 pounds (1 kilogram) each week or 10 days, but it's harder when you don't have as much to lose :( Feeling…
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What do you think of this 6 week fitness regime?
Hi guys, So as of three days ago I have decided to completely change how I exercise because I haven't been losing weight. My friend who is a personal trainer recommends weight training as well as cardio. Do you think this is suitable to shed 1 kilogram a week? 6 x workouts a week for 6 weeks, with 1 day off. Body Pump…
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Binge eating! There might be more to it.
Hey guys and girls, I have been reading a lot of messages on here about gorging/bingeing and it's really struck a chord with me. I'd like to offer my perspective. For nearly 2 years I binge ate quite frequently. It started off when I was unhappy living overseas and then when I returned home it continued. I would literally…
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CHEAT DAYS!
Do you feel your weekly cheat day/meal is setting your weight loss back? I feel guilty about the food choices I made this evening at a party and I'm wondering if others feel the same. How out of control are your cheat days? How many more calories do you consume usually on your cheat day? I'd love to hear from you all,…
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Calories burned waitressing
How many calories do you think you burn being a waitress/waiter? I'm on my feet running around for five hour shifts with no breaks. I feel like I've done a workout after a shift. My legs hurt and I just want to sit down. I can never be bothered working out after work. Christina
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Do you log EVERYTHING?
I don't. Whoops. For example I often don't log in lattes, so when I'm under my calorie intake at the end of the day I know I'm probably ON my calorie intake :P LOL What about you guys?
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Need to lose 11.5 pounds by November 3rd! Possible?
I'm moving home on November 3rd and I've put on a bit of weight in the last year. I haven't seen my friends and family in a while... they think I am exaggerating when I tell them I have put on a fair amount of weight. I'M NOT. I want to lose at least some of the weight by the time I return home. Could anyone recommend a…
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What's for breakfast?
I would like to mix up my breakfasts. I don't want to eat carbs in the morning unless I'm planning to work out straight after. I'm wondering what else I could eat. Sometimes I make a mixed berry smoothie with soy milk and a banana and other times I eat two pieces of fruit. I use to eat muesli every morning but now that I…
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PREVENTING W/E BINGES!
Hello guys and girls, I am trying to lose 7kgs (around 15/16 pounds). I obviously want to lose it quickly. What's holding me back is BINGE EATING. I am very strict with my diet on the weekdays when I'm working, but when the weekend comes around I tired and want to celebrate my freedom with food. It's SO annoying! Sometimes…
