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Hmmm...any problems with Healthy Choice Soup?
I had to run home to have a repairman work on the dishwasher, so I thought I'd try a quick can of "Healthy Choice Chicken with Rice Soup" for Lunch ~ brought it to a boil, and it was pretty good ;-) The thing that impressed me more was the contents ~ Below. Apologies, I don't mean to not have a recipe from scratch...but I…
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Bob Greene Diet Success Tips
I thought this was a nice health/diet/ exercise summary for today from AOL from Oprah's training partner and co-author, Bob Greene (Just an FYI...I don't know who B.G is...really, so I'm not necessarily endorsing him. I just liked some of what I quickly read, so I thought I'd share). Below links the 8 Step picture /…
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10 Min. Kettlebell Fat Burner ~ Testing it out
Hey folks! I tried this DVD out (you can use a kettlebell, or dumbbell) http://www.collagevideo.com/workout-video/10-minute-solution-kettlebell-ultimate-fat-burner-5596 I've tested each of the five workouts. Not only was I sweating up a storm when I tried three of the five at once, I really grew in appreciation of the…
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OK...I need the scoop on "Eating my exercise calories?"
So, I'm a neophyte in this whole dieting, calories, exercise thing (just being transparent here). I saw this quote, leaving me wanting to get an explanation from the MFP crew as to why this is a good thing? "I try to eat my exercise calories so my body doesn't think it's starving itself." Please advise why this is a good…
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BMI Target...is that the Goal?
I have to ask, as my BMI read out says: Your BMI is: 31.6 (Obese) Target weight range: 128.9 - 174.3 lbs So, I should be shooting for the 170 range? Please advise, Signed, The newly overwhelmed Coach that weighs 225 lbs. :laugh:
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How to address baked goods craving...
So, I have a history of getting into shape, gaining more energy, and feeling great...then, my old craving starts to return... my craving for baked goods! in fact, I should change my id to Mr. Baked Goods :laugh: I don't know what it is exactly, but maybe my body is telling me it wants more carbs? In any case, I simply love…
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Ladies, what's a good time for your man to work out?
OK ladies, I'm going to confess...I struggle with finding a balanced time to work out, knowing that I'm going to leave my Mrs. alone at the house and not be able to chat/relate. I personally don't have a set time to work out, as some times I just get up and go; sometimes, I sneak out when I notice my wife is locked into…
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What healthy snacks work for you that have a desk job?
Besides celery, and cereal bars...what good recommendations do you have on snacks that you snack on...but, don't gain weight with?
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What to do when Knees become a problem....
Never thought I'd ever have knee problems, but sure 'nuff, I'm starting to pain in my right knee. Any exercise thoughts on what I can do...other than running (Dr. warned me if I continue playing Soccer, I'll be limping the rest of my days ;-( I would appreciate your thoughts for my entire body health. Thanks!
