OK...I need the scoop on "Eating my exercise calories?"

Coach2010

So, I'm a neophyte in this whole dieting, calories, exercise thing (just being transparent here).

I saw this quote, leaving me wanting to get an explanation from the MFP crew as to why this is a good thing?

"I try to eat my exercise calories so my body doesn't think it's starving itself."

Please advise why this is a good thing, as I'm thinking this will maintain weight.

Signed,
Clueless

Coach2010

So, I'm a neophyte in this whole dieting, calories, exercise thing (just being transparent here).

I saw this quote, leaving me wanting to get an explanation from the MFP crew as to why this is a good thing?

"I try to eat my exercise calories so my body doesn't think it's starving itself."

Please advise why this is a good thing, as I'm thinking this will maintain weight.

Signed,
Clueless

BrandNewLaura

This is the best explanation

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Coach2010

Excellent! Thanks BrandNewLaura!!!
Coach