10 Min. Kettlebell Fat Burner ~ Testing it out

Coach2010

Hey folks!

I tried this DVD out (you can use a kettlebell, or dumbbell)

http://www.collagevideo.com/workout-video/10-minute-solution-kettlebell-ultimate-fat-burner-5596


I've tested each of the five workouts. Not only was I sweating up a storm when I tried three of the five at once, I really grew in appreciation of the intstructor (Michelle). I was sweating, while she was just smiling and continuing on.

I'll let you know how it goes this week, as I tried one 10 min segment before going to the gym today. Great way to start my day. :happy:

Coach2010

Hey folks!

I tried this DVD out (you can use a kettlebell, or dumbbell)

http://www.collagevideo.com/workout-video/10-minute-solution-kettlebell-ultimate-fat-burner-5596


I've tested each of the five workouts. Not only was I sweating up a storm when I tried three of the five at once, I really grew in appreciation of the intstructor (Michelle). I was sweating, while she was just smiling and continuing on.

I'll let you know how it goes this week, as I tried one 10 min segment before going to the gym today. Great way to start my day. :happy:

mandersen16

Thank you for the heads up! Something quick i could do before work!

Coach2010

Your welcome! I'll update this later...after I ice my shoulders :laugh: