10 Min. Kettlebell Fat Burner ~ Testing it out

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Coach2010
Coach2010 Posts: 209
in Fitness and Exercise
Hey folks!

I tried this DVD out (you can use a kettlebell, or dumbbell)

http://www.collagevideo.com/workout-video/10-minute-solution-kettlebell-ultimate-fat-burner-5596


I've tested each of the five workouts. Not only was I sweating up a storm when I tried three of the five at once, I really grew in appreciation of the intstructor (Michelle). I was sweating, while she was just smiling and continuing on.

I'll let you know how it goes this week, as I tried one 10 min segment before going to the gym today. Great way to start my day. :happy:

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  • Coach2010
    Coach2010 Posts: 209
    Options
    Hey folks!

    I tried this DVD out (you can use a kettlebell, or dumbbell)

    http://www.collagevideo.com/workout-video/10-minute-solution-kettlebell-ultimate-fat-burner-5596


    I've tested each of the five workouts. Not only was I sweating up a storm when I tried three of the five at once, I really grew in appreciation of the intstructor (Michelle). I was sweating, while she was just smiling and continuing on.

    I'll let you know how it goes this week, as I tried one 10 min segment before going to the gym today. Great way to start my day. :happy:
  • mandersen16
    mandersen16 Posts: 261
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    Thank you for the heads up! Something quick i could do before work!
  • Coach2010
    Coach2010 Posts: 209
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    Your welcome! I'll update this later...after I ice my shoulders :laugh:

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