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A few NSVs!
I'm finally happy with my weight! Apparently 123lbs is my happy weight!I never had an actual goal weight because I wanted to wait and see how I looked. just need to work on toning arms and thighs before summer hits. I'm a uk size 10 all over (I always used to be a size bigger on my bottom half than my top half but have…
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Clothes size nsv
I went shopping for new clothes today (something I used to dread!) and I fit into a UK size 10 (US size 6 I think)! I haven't been a size 10 for 10 years! My bottom half is a size bigger still but I am working on it!
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easy healthy baked fish
get some tin foil and place a piece of white fish in the middle of it. Sprinkle over the fish some minced garlic, grated ginger and chopped red chillies and a drizzle of olive oil. Rub into the fish. Then add a little soy sauce. Wrap up the tinfoil into parcels which are airtight but make sure there is some air within the…
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NSV that females will understand!
So my bra's have been a little loose lately - so I went for a fitting. I was wearing an E cup but in 2 months I have shrunk to a C! I know its not great news for everyone to have their chest get smaller but mine was way to big anyway - a C is the perfect size. PLUS I don't have to shop in the 'curvy' section of the…
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Your best tips for motivation
What are your tips for people who really are lacking the willpower to go to the gym or not eat that last bit of cake and are feeling unmotivated because they are on a plateau or their clothes don't feel any looser? I'm fairly new to all this but here are my top tips: Get an old dress or pair of jeans that almost fits you…
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Ways to keep exercise interesting and burn calories faster
I've been going to the gym for a couple of months now and I usually spend around an hour and 20 mins on the treadmill and elliptical trainer. I do get pretty bored after a while. I also don't burn calories as fast as I would like - I think because I lack stamina when running. What do you do to keep yourself motivated and…
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small NSV but its my first!
I've been exercising and staying in my calorie goal for a couple of months now and have lost around 10lbs (not sure exactly how much because my scales are not very accurate!). I was getting really frustrated because my clothes all fit me the same and I don't think I look any different. Today I realised why my clothes fit…
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MFP friends
Hi All, I haven't been on mfp long but have already lost weight and find mfp to be a great distraction when I feel like I want to eat or need some motivation in the gym. If anyone wants to add me as a friend for support and encouragement then go ahead!
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Where did you lose the weight from first?
I'm wary of setting a goal weight because I don't know what I will look like when the weight comes off. I am the top end of a healthy BMI but my bum and hips are really big compared to the rest of me - I can't wear jeans because they just don't suit me so I always wear dresses or skirts. I also have a big chest but am not…
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I'm new!
I started using the my fitness pal iphone app a few weeks ago and its been great - I missed a few days at first but am now in the habit of using it every day. i've lost a few pounds since I started it and hope to lose a few more. Does anyone have any tips on diet, motivation or exercise for me? I stick within 1200 net…
