easy healthy baked fish

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ms78
ms78 Posts: 37 Member
in Recipes
get some tin foil and place a piece of white fish in the middle of it. Sprinkle over the fish some minced garlic, grated ginger and chopped red chillies and a drizzle of olive oil. Rub into the fish. Then add a little soy sauce. Wrap up the tinfoil into parcels which are airtight but make sure there is some air within the parcel. Bake at around 200 degrees for 15 minutes. Perfect.

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  • shovav91
    shovav91 Posts: 2,335 Member
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    Sounds fantastic! Thanks for sharing! :D
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    You forgot the part about wrapping in bacon
  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
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    Thank you!!! :) I'm always looking for new, creative ways to cook fish, so I don't get in a rut!
  • mortuseon
    mortuseon Posts: 579 Member
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    Do you have any nutrition information for this recipe?? :) it sounds yummy!
  • Deirdre_R
    Deirdre_R Posts: 54 Member
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    Mmmm:happy:
  • ms78
    ms78 Posts: 37 Member
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    Sorry I don't know any nutritional information - but I guess it's up to you how much oil you use- I only used a tiny drizzle and the rest of the ingredients are pretty good for you.
  • mortuseon
    mortuseon Posts: 579 Member
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    okay, thank you. :) I'm sure I can always log the ingredients individually.
  • snowblizz
    snowblizz Posts: 8
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    fish

    YUMMMMMMMMMMMMMM!!!!!!!!!!!!!:tongue:

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