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Strength gains at maintenance
Just curious for if anyone has made any significant strength gains on a maintenance level of calories? And to be clear I am not talking about gaining muscle mass just strength. Thanks!
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Rep speed faster>slower
Anyone read this article: http://gregnuckols.com/2014/07/14/speed-kills-2x-the-intended-bar-speed-yields-2x-the-bench-press-gains/ Thoughts?
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Crossfit claim
Just reading through the crossfit faq and came across this doozy http://www.crossfit.com/cf-info/faq.html#General4 Now I am all for xfit as cardio but this claim is flat out retarded.
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DIE DIE DIE!!!
What are the top fitness/nutrition myths you would like to straight up murder? Mine: 1. Spot reduction/toning 2. Carbs are bad and evil like satan 3. Cleanse/detox. My favourite is the coffee enema because we all know shoving a double espresso up your *kitten* will totally clean your liver.
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quest nutrition gets hammered for bro science
https://www.youtube.com/watch?v=CA36_BSf3AU The comments are awesome, all my favourite YT fitness channels pipe in.
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greatest discovery
If there is one discovery/scientific breakthrough that you could live to see what would it be? For me the discovery of life on another planet. You?
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why oh why??
Are there so many people who ask for advice and then get upset when people give said advice? Seriously, don't get into a tizzy if the answer isn't the one you want. Put on your big boy pants already...
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Workout critique
I was just wondering if anyone would see any glaring issues with my workout, it is a quasi push/pull split. I have been lifting for 10 months, I did a beginner program similar to SL for the first 9 and since going into my first “bulk” I switched to this. My goals are to gain size and strength. I prefer to work with…
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Stalled shoulder press
Hey there, I was wondering if anyone might have some pointers for kickstarting a stalled overhead dumbbell press. All my other lifts are improving but for shoulders I have been stuck with the same weight for ages trying to hit 3 sets of 10. I am always a few reps short and I don't really want to bump the weight up until I…
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Show me your Kitty
Any cat lovers out there? If so show me your kitties. These are my babies
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Coolest food gadget yet
Anybody hear of this thing yet https://www.kickstarter.com/projects/903107259/1065249597 ? Point it at your food and it can tell the nutritional make up. If it is accurate it seems like the holy grail for calorie counters. (I hope this doesn't sound like an ad because it isn't I just think it is a really cool concept)
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minimum % surplus needed for lean bulk
Hey just wondering what peoples' thoughts on this might be. I just spent the last 4 months bringing my bf% down in order to do a lean bulk and I am wondering what do you think the minima, % of caloric surplus would be needed? I am in my 40s so I obviously don't have the metabolism of all the young dudes or the same…
