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I want to move on!
Hello everybody! I'm back after being away from all fitness related stuff from about 6 months. I was in a really destructive relationship with somebody and unfortunately I started losing sight of my personal goals in life. It was until we broke up that I realized what kind of jerk he was and how not worthy of my time and…
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Too much cardio!
Hello everybody! I’m in need of some advice, I was following a workout program with really good results, now that I finally reached the goal I was looking forward, I started working as a dance instructor again! My problem is that now because of my job I do a ton of cardio and barely have any energy left for strength…
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New cardio workout question
Hello everybody! I've been working out 6 days a week, 4 days weight training 2 days of cardio, I was initially doing 30 to 40 min of cardio. But for Valentines my husband got me a new workout. Which is very high intensitiy and lasts for an hour. I can barely finish it! It is so much fun, the problem is that afterwards I…
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What keeps you motivated?
This week I have been all over the place emotionally. I’m like 2 pounds away from my goal weight, but I’m having some issues feeling motivated lately. It’s just that I really miss my old lifestyle in which I never really care what I ate, cause my work as a dancer was more than enough to keep me in shape, cause I kept…
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Keep or exchange
Hello everybody! I need your opinion ! I got these super sexy pair of jeans for my birthday, but after trying them on, I discovered that even if the make my butt look good, they give me a little muffin top :( I am 3 to 5 lbs away from my goal, and I’m not sure if they will fit or not. I’m starting to fit in old jeans that…
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Weight training questions
Hello guys! Ok, I have lots of questions, I hope you don't find me too annoying lol I've been weight training for 3 months, with great results, I know I have to keep challenging myself, and I've been increasing weight. I started with 3 lb dumbbells and now I'm working with 8 lbs. It is hard for me to work with them right…
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Your inspiration
Hello! What athlete or famous person inspires you to keep going? My favorite athlete is Yelena Isinbayeva! I think she is very athletic but femenine at the same time :)
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Cereal Bars
Hello guys! Does anybody here makes their own cereal bars? I love them! but some of the comercial ones are way to sugary and processed, I want to try and make some cause I like how handy they are some times when I'm on the go. Any recipes you recomend me? Thanks in advance!
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Feeling super anxious…
Feeling super anxious… My family is coming to visit, and my bro already told me all the places he wants to go eat to. I’m terrified ‘cause I really want to be with them, but he always makes super unhealthy choices, I have a strong willpower and I don’t eat anything I’m not supposed to, but that doesn’t mean at all that I…
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Question for guys
Hello guys! I am in a fitness program in which I do weight lifting for 4 days a week (upper body some days, lower others), and I've been noticing really good results in half the time I did before. Since I started weight training, my husband got really annoying! He keeps telling me I'm going to be huge! or that I'll have…
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Cooking Tilapia
Hello guys! I'm looking for some suggestions on how to cook Tilapia from frozen, last time I did, I ended up overcooking and wasn't very good. Thnanks in advance!
