-
Night time
How do you all manage not to eat at night! I am really struggling with this as I go to bed early but by the time its 630pm I am hungry and I hate to eat less than 2 hours to my bedtime. What doesn't help is that my husband comes home from work and eats a small meal but then I start to get hungry too and eat something also.…
-
I know there was a post on sick and exercise
But my case is a little different I had a migraine for 3 days and just today I feel much better but also have not been eating much because I don't feel hungry and nothing appeals to my appetite. Anyhow I was wondering if it's okay not to workout until I am feeling almost normal and if that is going to affect my weightloss.…
-
Just realized that I am
in the overweight category! NO longer obese! YaY!!!!! :happy:
-
Is it okay to be over
your protein intake? I am always over! Drives me nuts how can I change that? Ideas?
-
Do you feel
like you need to exercise again later? I usually do I don't know if it's because I like to or if it's just something to do rather than sit and do nothing. I would love to go for another 45 mins of treadmill fast walking but then I have to eat those calories too and as it is it's really hard for me to eat the calories I…
-
Really am craving
a nice chocolate bar from my kid's trick or treat bag! Good thing I don't know where it is at! How do you conquer and win that type of craving!?
-
Argh...How is that I
gain weight instead of losing it! I couldn't post from friday to Sunday due to no internet at the house. Anyhow I was dropping at least a 1-2lbs a week and now i have gained 1lb back and feel like its creeping up! SO frustrating! Please tell me how to make my food diary and exercise diary open? I don't know how to do that.…
-
Anybody know where I can find
low potassium recipes? I have to go on a low potassium diet!
-
Scales
So are they all different or what? I am SO confused! So I went to the doctor today and the scale said 5lbs less than what I weigh at home, neighbors, and school scale. What is up with that! I don't know which one to follow. Although I don't weigh myself everyday only weekly. I just don't get it.
-
Bummed.....
How can I gain 2lbs back! UGH! Does that mean I have to go out and workout harder now! I already walk at 3.7 with incline of 7.5% for 50 mins and 10 mins on the Elliptical machine. Then I do some strength training. What else can I add?
-
Annoyed.....Then again it was my own fault.
We are having a biggest loser competition at the elementary school and so far for the past 3 weeks I have been down 2-3lbs well this week I ate a moonpie and gave in to a maple glaze donut bar. We weigh in every friday in the morning so I was up 14 ounces. I blame it on the donut and moonpie even though I didn't go over my…
