Is it okay to be over

Leviram

your protein intake? I am always over! Drives me nuts how can I change that? Ideas?

Legalchica

Its good! base protien is lower than you want probably anyway!

sabcooke

I think it would possibility be worse if you were always over carbohydrates or fat!!!

shovav91

Nothing at all wrong with that! Good going.

brooklynsfinestballerina

If you're trying to build muscle you should be eating as many grams of protein as pounds you weigh haha(:

shawnscott5

If you are working your muscles, you need protien!! Don't stress it.

♥_Ellybean_♥

Yes go over! MFP has a very low setting for Protein and a very high setting for carbs.

sms1986

Going over protein is nowhere near as bad as going over something like sodium or sugar, so you should be fine.

Bankman1989

It's OKAY to go over with protein. It's probably set low and any excess you body will just pee it out anyway.

Eleanorjanethinner

I don't know what a nutritionist would say, but I like lots of lean protein 'cos it fills me up and quells cravings. I eat a reasonable amount of fruit and veg too and some carbs (I'm not anti-carb).

Leviram

Thanks everyone! I REALLY appreciate the input. Helps put one at ease.

chocolateandvodka

hmmmm....

these are my best days.

p0pr0cksnc0ke

hmmmm....

these are my best days.

:flowerforyou:

randomartisrgirl

Of course!