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It's Thursday!!
This week has been tough! I have been getting in my minutes but I switched from a bodybugg to a fitbit. The fitbit automatically adjusts my calories but I have to join a forum on how to enter in activities without double dipping. Funny thing is I went to the McKinley monument to walk the stairs one time just to see how…
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Week of April 1st Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Ladyshadows :flowerforyou: : Deanna149 :flowerforyou: Sarita66 Completed last week with flying colors! Good job! EVERYONE earned the flower for trying…
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I can hear my echo!!! (Echo echo)
Where is everyone? I hope you are all busy accomplishing goals! This week has been amazing for me and it might actually be my first week back on the leader board! I haven't been consistently exercising since the fall so this week (if I finish today) will be the first week I've finished all of my minutes! Yay! Can't wait to…
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Weof March 25th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Ladyshadows :flowerforyou: :smile: Deanna149 :flowerforyou: :smile: Sarita66 :flowerforyou: Completed last week with flying colors! Good job! EVERYONE earned…
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NSV!!
Nobody really notices when I lose weight because I have a lot to lose. A coworker of mine called just to tell me how great I look and to ask how much I've lost! It was pretty cool. A nice shot of motivation! :smile:
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Week of March 18th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Ladyshadows :flowerforyou: :happy: Alanakerr :flowerforyou: :happy: Deanna149 :flowerforyou: :happy: Completed last week with flying colors! Good job! EVERYONE…
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Week of March 11th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Ladyshadows :flowerforyou: :smile: Karmahealer :flowerforyou: :smile: Roundtherink :flowerforyou: :smile: Deanna149 :flowerforyou: :smile: Completed last week…
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What's the best advice?
Hi Everyone! I am attempting to wake up the sleepy board by asking a question. What is the best advice about fitness, diet, healthy living etc. you have received? Do you follow it?
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Week of March 4th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Alana :flowerforyou: Ladyshadows :flowerforyou: Karmahealer :flowerforyou: Roundtherink :flowerforyou: Deanna149 :flowerforyou: Completed last week with flying…
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Oops!!
Ok Although I researched the hell out of this juice fasting as well as watching a documentary about it. "Fat, Sick, and Nearly Dead" somehow I missed the part where I am supposed to eat 5 days for every 30days I do this. Um I am on day 16 and I have not eaten anything! If I divide up the days it looks like I should have…
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Week of February 23rd Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board. We have a leader board!!! Alana :flowerforyou: Ladyshadows :flowerforyou: Karmahealer :flowerforyou: Roundtherink Completed last week with flying colors! Good job! Several of you also…
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Hope everyone is having a great week!
Hi Everyone! I hope you are all having a great week making healthier choices and movin' your bootay! This is week two of juicing for me and some days are harder than others. I am thinking about not weighing in again since I need to break the habit of making everything about the number on the scale. Been doing tons of…
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What I am doing..
Ok I know my diary is open so I figure I must explain at some point what is going on with me. I considered closing my diary because I didn't want people thinking that "not eating": is the way to go. I have reasons for what I am doing and things are starting to make sense. I don't believe in cleansing - detoxing. I think…
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Week of February 18th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. We have a leader board!!! Alana :flowerforyou: Deanna Completed last week with flying colors! Good job! Alana also earned the flower for trying something…
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Week of February 11th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. We have a leader board!!! Alana :flowerforyou: Completed last week with flying colors! Good job! Alana also earned the flower for trying something new!…
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Week of February 4th Challenge
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. We have a leader board!!! Alana Deanna :flowerforyou: Completed last week with flying colors! Good job ladies! :smile: Deana earned the flower for trying…
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Week of January 28th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. Don't forget to report your progress to be included in the leader board either on this board or private message me. Let's get things moving! This week's…
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Hello!
Sorry everyone that I didn't post a challenge this week I have been SWAMPED because school started back and on top of that I had to fulfill continuing ed credits to maintain my real estate license. Next week things get back to normal so we will get right back on track. In other news I had 300 days logged in and then I…
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Week of January 14th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. Congrats to Squeekersmom and Alanakerr01 for a great week last week! Don't forget to report your progress to be included in the leader board either on this…
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Week of January 7th Challenge!
Hi Everyone! Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. I didn't hear back from anyone so we will keep moving with a new challenge this week. Don't forget to report your progress to be included in the leader…
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What's your tip?
It's a new year and some of us are beginning our journey, some of us are starting over and some are going strong! Although we aren't all experts we have all learned something during the weight loss process. Think about your own journey and what has and hasn't worked for you. Share with everyone one thing you know for sure…
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Goals Goals Goals!!
Hi Everyone! Let's take a moment to start arranging our goals! One of the challenges when losing any amount of weight is being overwhelmed by the big picture. All of the experts say to identify your ultimate goal (ex. to lose 145lbs) and then break that goal up into mini goals and milestones with a reward system that…
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Week of December 31st Challenge
Hi Everyone! Welcome back to the beginning of another year! We've been off in different directions this holiday season! Special shout out to all the people who participated in the holiday challenge for even one week. It is an accomplishment to stay under or exercise during such a busy time. So give yourself a pat on the…
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Holiday Challenge! November 6th - December 31st
Welcome to the Holiday Challenge!! Here's how it will work. We will be working on the honor system. Weigh yourself to begin. Then you can either let us know your weekly loss OR you can state your start weight and current weight each week. You post your results each week on this board (more about that later.) Check back…
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Light Bulb Moment
For 20 points or just for the heck of it. Describe the moment when you realized it was time to get it together and start your weight loss journey.
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Healthy Snacks!
What is your favorite healthy snack? How many calories does it have and do you have a recipe to share?
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Triggers!
For a bonus 20 points or just for the fun of it -- name a situation in which you want to eat everything in sight or at least run to your favorite comfort food? Stress -- isn't an answer try being more specific. Recognizing our triggers is a huge part of being successful in weight loss.
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Walk the walk!
The walk about! During the holidays we all seem to have many errands to run. Sometimes all of the extra chores get in the way of working out and eating right. This week take the walk the walk extra challenge and park further away than normal, take the steps when you can, and find any way you can get a few extra steps in.…
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Dashin' through the mashed potatoes!
Dashing through the mashed potatoes to the candied yaaaammms ate so much I'm feelin' mellow-- but there's always room for jello! Ok that is a portion of a song I loved in grade school. The Holidays are a time to spend with family and friends and often times it centers around food. I am a firm believer in enjoying your day…
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Food Pushers!
Hi Everyone! Food Pushers are everywhere-- we all have them in our lives. We hear things like "Oh you can't possibly be on a diet during the holidays!" "You can have JUST ONE -- moderation is key" "You can't deprive yourself sweetie ...." "Just one never hurt anyone!" "You should taste it, it is sooo good.... really you…
