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RP templates
Anyone who's done this? Would love feedback!
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How do you get all your protein in?
I need to eat between 150 and 160 grams of protien a day. It's hard to do. Other than shakes and bars, and of course regular meals, what are some of the ways you sneak in extra protien?
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Anyone ride the Expresso bikes?
We just got them a couple of weeks ago and I am addicted and also very competitive :) So I'm looking for others here that ride the Expresso bikes and might want to get into a little healthy competition. Anyone?
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Tell me more about Shiritaki noodles!
I had head about them and finally bought a package today. I'm looking forward to trying them but have heard that there are better ways to prepare it than others. Not really looking for recipes here but if you have one that is a must try, feel free to post it. Otherwise I am mostly curious about the best way to prep them so…
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Great blog!! This girl lost 135 lbs. 1/2 her body weight!
I love the whole blog and especially her page on maintaining.. http://www.canyoustayfordinner.com/maintaining-the-loss/
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NC Amendment one...don't forget to vote today!!!
This crazy thing could actually pass tonight unless enough people get out there to vote against it!!
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Do you shower before going to the gym?
I do. It may sound strange but I like to feel fresh before leaving the house, no matter where I'm going. Plus, I feel like it gives me some leeway to run errands afterwards without feeling too self concious about stinking. Anyone else?
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Got Shrimp?
I have a 2lb bag of shrimp thawing in the sink. I want to make something healthy for dinner that the kids will like too. Any ideas? I was thinking baked Coconut Shrimp. Any other ideas or recipes?
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If you could only have 1 condiment...
for the rest of your life. What would it be? Sriracha sauce
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Complete This Entry
If you clicked on the complete this entry button on your food diary right now, what would it say? Here's mine: If every day were like today... You'd weigh 121.7 lbs in 5 weeks I currently am 5'8 and weigh 141. I'd be anorexic if I weighed 121.7
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Best shoes for lifting?
I know that the best shoes to wear when lifting (barbell squats and dead lifts) are those where the foot it flat and not raised at the heel. I was looking at some of the inov8 shoes and they look awesome. Just wondering what shoes other lifters here are wearing and how you like them?
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Just started and question about tracking on MFP
Hi! Started Stage 1 today! I feel great!! So excited!! but...I have questions on how o track on MFP Before today my goal was 1200 daily calories plus eating back my calorie defecit. As of today however I know I need to change all of that to what is recommended in the book. I still wouldn't mind losing some fat so according…
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It's 5 O'clock somewhere
I always seem to be so frickin hungry on my non workout days and have no problem eating all my calories. On my workout days I am far less hungry for some reason and I usually have an abundance of calories left....It's ok to drink my calories, right? It's 5 O'clock somewhere... What are you drinking? A glass of red is on my…
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strange
I just changed my goals from my computer and customized my nutrient goals. I changed it to 40/30/30 Protien/carbs/fat On the computer it says my new protien goal is 148, but when I look at my daily summary from my iPhone app it says my daily protien goal is 174. What gives?? My Carb and Fat goals are wrong too.
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Women's lifting, fitness, and body transformation blogs
What are some of your favorite blogs or websites? I am constantly looking for inspiration!
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Flatt *kitten* Syndrome here
Flat *kitten* Syndrome. Anyone else suffer from it? The good news is that all the jeans in my closet are now way too loose for me. The bad news is I'm gonna have to cough up some serious change to buy some new ones. Which jeans are best to give a girl with nothing going on back there a little booty?
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UGH!!! Sodium!!!
I gained 10 lbs in 2 days eating and drinking over New Years!!!! Seriously, 10 lbs, no exageration!! Does anyone else have this problem with sodium? My eyes look like I've been punched in the face today.
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Unsuportive family and friends ?
I recently lost 30 lbs and am very near to my goal weight. I am still going strong with my eating and exercise routines, in fact I am more motivated than ever to get into the best shape of my life. Well, We just came back from a week with my In-laws and while I was there I actually started feeling bad and guilty that I had…
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From unfit crossfit?
I meant to title this post as "From unfit to crossfit" but I can't edit the title :) I am thinking about trying crossfit, but I am scared senseless! I wouldn't say I'm completely unfit..I workout 3-4 times a week, but I am no where near as fit as most of the people you see doing crossfit. I just lost 30lbs and am pretty…
