fitJoce Member

This is by far my favorite mayo. It's pricey but the ingredients are all clean and its so good. I use it sparingly now that I'm counting macros, so it lasts forever. http://www.primalkitchen.com/products/mayo/ Made with Avocado Oil Organic Cage-Free Eggs Primal Approved & Certified Paleo Ingredients: Avocado Oil, Organic…

Do you have an instant pot? You can make a nice healthy soup in a jif!

1800

True. My fat macros are definitely going down. Eating paleo without counting calories and macros, I was definitely eating a lot of fat. Healthy fat, but still fat.

Great thing about macros is, we can always try it for a couple of weeks and then tweak it. I'm also going to have to up my carbs, and that's going to be a challenge too I think, but I guess that will be a bit more fun :)

Nope, I'm a girl, and have been eating paleo for a long time, I just don't eat enough.

both I think. He also gave me a high goal and said that if I get to 135 a day it's still a great day.

Without going into scientific detail, I'm working on my body comp and I need to lose fat and gain muscle. This is what my trainer recommended along with other macro's.

I should have also said, I dont do much dairy if any.

and to add to my previous post. If you want to lose weight you can do it right here for free. Set a calorie goal, and log your food intake and exercise, and stay away from processed foods and sugar.

Clean eating and exercise and I made it a lifestyle.

bump

Very cool to see the comparison! Thanks

Anyone know where the cheapest place to get it online is? I would purchase directly from Bell Plantation but the shipping is 9.95

uninhibited

I just heard of this today in another thread! I am so on this! Going to order today!

Powdered Peanut Butter?? Why have I never heard of this before?? Off to go order some....,

MissAshly- 20

@Dawn - 32

Thanks Forest :laugh:

I ended up making the skinny coconut shrimp. Delish!! Whole family loved it!

Had that for lunch :smile:

Thank you!

[/quote] TOTALLY KIDDING!!!! :laugh: Yes, I think we mean Stay-home moms? [quote\] A little off topic but where do you find the emoticons?

You know, I think you have a point there ;)

Trying to add all of you. If I miss you, please add me.

HI! I'm a stay at home mom to a 6 year old and a soon to be 3 year old. My little one went through such a long phase of separation anxiety that I couldn't work out until he started preschool in the fall. Things are so much better now. Going to the gym and being mindful of what I eat have become a huge priority, but of…

Some people like to eat burritos after working out. Isn't that crazy? ;)

I know a lot of people who are in amazing shape, workout every day, and like to unwind with glass of wine and a cigarette. Everyone has their vice. I say to each their own.

Started in October as a size 12, and now 37lbs later I am in a 6, sometimes a 4. I'm 5'8.5"