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Why the HELL do my ribs hurt?
For the past couple of days my ribs have been hurting - and I dont know why!?! Its almost like they are bruised. but I dont know what I have done to hurt them - and if I should carry on exercising. I am supposed to be going to Body Attack tonight.... Diary is open so have a look at my exercise!! xx
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I just wanted to share with you..... (photo)
I just wanted to show you some 'going out' photos which show my changes pretty well. Photo 1: July 2011: going out for my sisters birthday. Probably around 11 and a half stone mark. Photo 2: November 2011: Just started losing weight. Around 10 and 3/4 stone.. Photo 3: Taken last night (Feb 2012): 9 and a half stone and…
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Negativity....I literally want to strangle someone!!
You know what. People piss me off!! I posted the below photo on my Facebook (yeahhh showing off I know) ... and I get some ****ty comments! 'Its amazing what you can do on photoshop these days' HONESTLY - can someone not just lose weight and muscle up a bit and it be natural? ALSO I was reading a thread on here with…
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Small Changes (With Photos)
Right guys - so I took some photos 4 weeks ago..and I took some more just now..just wanted to show you guys the difference :-) From 4 weeks ago until now there has been 8 inch loss across the body and 7lbs lost :D The first photo in the above was in September last year, when I weighed 11st4lbs. I am now 9st 7lbs :-)
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UK Friends please!!
Hi! I have loads of US friends on here (which I love - they have such great food!) But are there any UK'ers that fancy befriending me? I need some motivation throughout the day (whilst I'm sat at my desk at work!' Tiffani x
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Calories Burned??
I don't have a HRM - does anyone know roughly how many calories this burns? xx
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I really don't want to drink...
I'm going to Sugarhut in Essex next week for my best friends leaving do (She's off to work on a cruise ship) - she's a massive TOWIE fan so it's our 2nd trip there! I would love to drink and have a really good night, but on the other hand I really don't want to drink...purely because I know I will feel crappy about the…
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Can Someone Please Have A Look...
Can someone please have a look at my diary and make sure I am eating OK. With regards any suggestions - I have breakfast at work (on weekdays) and we have a microwave and toaster and that's it! So no complicated stuff please! Snacks - I sometimes have fruit, I sometimes have savory - it's normally just dependent on how I…
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Make Quaker Oats Less Calories
I just replaced all of the milk in my Quaker Oats Golden Syrup with water - and it tasted the same! So that means the whole thing is only 132 calories - so I allowed myself a tsp of Half Spoon Sugar Yummy!! xx
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Applesauce?
Hi! A lot of people on here say that substitute oil with applesauce? What is this stuff? Am I being weird for not knowing - or is it a US thing? Let me know - as it is super confusing, and if I can do it with recipes or whatever - then I will be saving myself a BUNCH of calories :D
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Back Exercises
Hi, I currently have a weight lifting programme which incorporates legs, arms, shoulders and core/abs. I would like some exercises for my back so that I can gain definition there, along with the rest of my body which is starting to shape up well! I go to the gym so have access to loads of machines & weights etc. Let me…
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Chimichanga's....
Hi! I am meeting some old friends next week and we are going to Chimichangas. Now, I am trying to prepare in advance what I am going to eat so I stay healthy. I am NOT a salad person, I really don't like salad - so I am having to look at other meals. I would normally replace fries with a jacket potato - but it doesn't look…
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Six Week 6 Pack Calories?
Hi Guys, I wondered if anyone knows how many calories the Jillian Michaels DVD burns? I'm 5'5" and I weight 140lbs. Can anyone helpppp?! xx
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New week - new tactic!!
So! I've manage to lose some weight (I'm down to 10stone now!! yay!!) This week, I am starting some weight training at the gym - because I need some muscle conditioning and definition. I will obviously be helping this by trying to eat the calories that I need. I will still be doing a few cardio classes to help my fitness…
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Gym Buddy
I didn't know where to post this, but it made me angry - so I'm going to ask you lot!! I want to go to the gym to tone up - and I really don't know what I am doing so I posted on my gym's Facebook page asking if anyone can help me. A guy answered saying that he trains/lifts 3 mornings a week and works on all muscle groups,…
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Weight Training
Hi Guys! I have FINALLY got down to 10stone, and I am ready to go to the gym and crack on with the weight training to condition the muscles. I have found someone who said I can train with them 3 mornings a week! The real question, I don't normally eat anything until around 11am, but I think I should probably have something…
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Breakfast...
Right, I know i'm going to get some people having a go at me here - but, I don't eat breakfast. And the reason I don't eat breakfast is because I am plainly not hungry. Yes, it kick starts your metabolism, yes, its supposed to be the most important meal of the day - but I don't see the point in forcing food down my throat…
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Weighing on the Wii!
I weigh myself every Saturday morning on the Wii (Wii Fit) Is this a good way of measuring. I don't ever use anything else to weigh myself - just that - is it accurate? Or should I get some proper scales? Tiffani x
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Stomach Exercises!
Right!! I used to have a really good stomach. Conditioned muscles, hardly any fat. But after working and eating in restaurants for a few years - it went down hill!! I have been losing a steady weight for 2 months now, and my one goal is to sort my stomach out!! So - exercises that won't bore me please??!!! I have bought…
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So I've just eaten....
A 700 calorie dinner....and I feel CRAP! As you can see from today's diary - I have eaten my normal breakfast and lunch (even though I only started logging again yesterday) But after reading all of those things saying that I should eat back my exercise calories - I thought I would try and eat some more calories to bump up…
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Logging Food
I am SO rubbish at logging the foods that I eat!! As its Monday, I have started logging again, but sometimes I just give up and don't log! It's not that I've failed and started eating 3 full English breakfasts a day and don't want to admit to it, but I just don't log! Any ideas that will keep me going? xx
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Haven't Introduced Myself Yet!
Hi! Im Tiffani, and I can't remember when I joined MFP! Buttt....so far I've lost 18lbs it's telling me! My sister is getting married in May so at the moment I am in full Bridesmaid mode! I would normally go to the gym and eat well anyway, but I am currently upping exercise to help! I currently weight 10st 2, and I am…
