Small Changes (With Photos)

TiffaniBarrett

Right guys - so I took some photos 4 weeks ago..and I took some more just now..just wanted to show you guys the difference :-) From 4 weeks ago until now there has been 8 inch loss across the body and 7lbs lost





The first photo in the above was in September last year, when I weighed 11st4lbs. I am now 9st 7lbs :-)

GrahamBarwick

well done, you look great

Marks281172

Thats an amazing change in just 4 weeks Tiffani, well done

Sounds odd as your face isnt really in shot.. but you look younger.. if i had to guess the age of the first front on shot i would have said 28-30, the far right one id have guessed 18-20

SteveTries

well done, those aren't small changes at all, you did great

:drinker:

TiffaniBarrett

Thats an amazing change in just 4 weeks Tiffani, well done

Sounds odd as your face isnt really in shot.. but you look younger.. if i had to guess the age of the first front on shot i would have said 28-30, the far right one id have guessed 18-20

No makeup - hair not brushed. Not loving the look of the face today (hence why not in photos lol) xx

Trinketona

wow, congrats. thats a big change in only 4 weeks WTG!!!!!!!:happy:

jessicasloan91

Wow you have a really great stomach!

beccah88

You look great!

What exercises have you been doing? Your legs look amazing

Cara3023

Well done you! x

witchywillow

amazing well done, u have put in a lot of hard work :happy: :flowerforyou:

TiffaniBarrett

Ahhh thanks guys :-) xx

RedKH

That's fantastic!! Also very inspiring for me! I'm currently 11st 9.5 and want to get back to 9.5st
Do you get a lot of cardio in to shed the pounds?

I'm in a desk job and struggling a little to get the exercise in (don't want that to be an excuse though.)

Just wondered if you do much cardio or if a lot of it has been strength training and watching your diet?

Well done by the way :-D ....You look fantastic!!

Kristie x

cip1

Awesome waistline & stomach BUT I can really see the change on your legs too! Please reveal the secret!

You look great!

TiffaniBarrett

Wow you have a really great stomach!

Wow! Thanks - thats the bit I hate!! :S

That's fantastic!! Also very inspiring for me! I'm currently 11st 9.5 and want to get back to 9.5st
Do you get a lot of cardio in to shed the pounds?
I'm in a desk job and struggling a little to get the exercise in (don't want that to be an excuse though.)
Just wondered if you do much cardio or if a lot of it has been strength training and watching your diet?
Well done by the way :-D ....You look fantastic!!
Kristie x

I do 4 cardio classes a week (Body Combat, Body Attack, Boxercise and Zumba) along with 3 weight training sessions a week in the mornings. I also keep within my calorie limit and DONT eat back my exercise calories :-) xx

SQUATS AND LUNGES GUYS....its the way forward!!

EmmaLouiseClayCHANGEDjk

You look fantastic! There is a massive difference in the 4 weeks.

I started 11st 10lbs and am currently 10st 7lbs. My goal is where you are now! You're my new motivation. I've just started this past week again with 30DS etc so am feeling those squats and lunges.

Massive well done.

nid2slim

WWWWWWWWooow!!!!!!!!!!! you look great!!! thanks for the pics it really gives a boost even looking at what someone else has achieved!! ive just recieved my wii zumba today so no excuses now>>

scott2178

Great Job Tiffani! Congrats on hitting your goal!

TiffaniBarrett

Thanks guys :-) :bigsmile: