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Double Belly! Upper is bigger than lower!!!
Hey guys, I was just reading through a thread which brought up this topic, I think it was started last year. However I wasn't sure if anyone answered the question... Regarding, if your upper belly is bigger than your lower belly is there any particular exercises you can do to target this?? When I begin doing abs exercises…
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Introduce Yourself
Hey everyone!!! Please use this topic to introduce yourself :) I'd love to meet some fellow *new mudders* as well as any who did it last year, doing it again or who can give us training tips or anything. We will create separate threads for training tips & diet tips All aiming to help each other through it and hopefully we…
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Nutrition Opinions - 1 week before a 5km mud run
Hi guys, This will be my first ever attempt at a mud run - it's only 5km and I am just wondering what people would suggest a nutritional diet looked like pre-event. Should I up my protein intake for the week? increase certain foods? decrease certain foods? I''m not sure if a 5km run is worth changing my nutrition around…
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*Cheat Weekends* - Can they ruin your entire week? (3 Q's)
Hey guys, I know a lot of you don't like the term *cheat* but as we all understand what it refers to whether we agree with it or not, I'm going to use it to ask :) Say I eat extremely well all week and heavily watch my nutrition, ensuring I am not getting over my daily sodium/carbs etc. etc. and I am under by approximately…
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Started TurboFire Today (calorie query)
Had my first turbo fire session today - as per the plan.... It must have been a very entertaining watch for the neighbours as I punched the air and hopped around in a rather uncoordinated fashion... I think being 5"8 just makes me look like a lanky puppet at times :) But that's all part of it and I had such a fun time!!! I…
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Calories Burnt In BeachBodies / Les Mills (Without HRM.)
Hi guys, I actually posted this topic in a *turbo fire* group but I am not sure of how much attention it gets.... So I thought I would post it here as well, as I know we all question how many calories we are burning without a heart rate monitor... Just wondering I have purchased a heart rate monitor now and I am in the 3-4…
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Diet Tips For Prospective Tough Mudders!
Hey! If you have any diet tips or recipes you would like to share with your fellow Mudders make sure you post them here! Thanks!
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Turbo Fire + Insanity
Hey guys I am looking at starting both of these programs in the coming week or so - for anyone who wants to join me please let me know as I would love some buddies to do this with!!! xox
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Toning Thighs Rather Than Bulking - Thunder Thigh Issue
Hey everyone! I was just wondering if anyone had any advice for someone with visibly bigger and muscular thighs (I found it to commonly referenced to as thunder thighs by fellow horse riders suffering from this). I find that I have a lot of strength when doing leg presses at the gym... And I do find that I have really…
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10 Months Of MFP - Before & After Shots
Hi guys, Whether it be a good thing or a bad thing when I started my weight loss journey I genuinely did not think I would stick to it. At the time my mind frame was wayward and unstructured with almost everything I did including work. How I would commit to something like a diet and exercise was beyond me! I have chronic…
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Late Night Binge :(
Hey guys, I find it fairly easy to eat controlled meals and portions throughout my working day, with some aid from my personal trainer he structured a nutrition plan for me to include breakfast, snacks, lunches and dinners....... However I find that once I get home from work (and once I return home from the gym) I will…
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Judging Food Serves At Restaurants
Hi there, I was wondering how you enter what you have eaten, if you have eaten out at a restaurant on to MFP? I really struggle with my perception on how many grams is in a certain piece of food so I am not sure what to classify things as when I go on to my fitness pal. My current example is a small predicament between a…
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Introduction From Melbourne Australia :)
Hey guys! Just a little introduction because I feel like it’s going to be important to get to know everyone on here, get some and share some ideas and just generally enjoy the weight loss or get fit program that we are all involved in :) A little bit about me, and my goals… My name is Julia Eppingstall, I am 20 years old,…
