-
new workout...opinions?
I've been doing weight training in the gym for a year (3-4 days a week) and running 4-5 times a week (20-30 miles). My goal is to shed fat and add lean muscle. I've been thinking of trying something new for awhile. I'm looking at either doing "Insanity", Jillian Michael's "body revolution", or joining a local crossfit gym.…
-
running my 1rst 13.1
I will soon be running my 1rst 1/2 marathon and it has me excited,nervous,anxious,and scared to death...other than that I am pretty stable:laugh: I did have a couple of questions if anyone could help....1) I have heard of "carbing up" before a bigger race like this, my question is how often and how much? I have heard…
-
ruckus
anyone done the ruckus run? what'd ya think? hard? easy? would you do it again? thanks!
-
p90x nutrition guide
anyone following the p90x nutrition guide? I'm doing the "doubles" program and am in phase3 of the eating plan. I find myself pretty much staying hungry all the time, especially after workouts. The cutback on protein in this phase really has been hard for me.
-
24 hour fitness
a coworker signed me up for a free 2 week trial and I just got back from taking a tour. Nice place, but BUSY! (my current gym is busy when we have 10 people in there at the same time). Prices seem really good, hours are workable (24 hours, SURELY I should be able to fit in a workout), just busy and a little far from my…
-
P90X question
I just finished the 1rst 3 weeks of phase 1 and last week would have been my recovery week. However, it turned into "vacation week",well,sort of. I put in 12-14 hours a day for 6 days at work and then in what little time I had left I worked on taxes and the mountain of paperwork I have on my desk at home. Needless to say,…
-
warrior dash
I seen where they are bringing the Warrior Dash here in July. I am thinking seriously about sign'n up. I am in reasonbly good shape but have not done much running. Anybody gone in one that can give me some idea of what I'm looking at or what to expect/prepare for?
-
Fitness video games
So, went Christmas shopping today to get a wii fit plus. When I got to the game store,I discovered there are A LOT of fitness and exercise games (who knew?)! Anyone got suggestions on good ones?
