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biggest loser 2 the workout dvd
I have just purchased the video The Biggest Loser 2 the Workout, i started using it today, you customize your own workout on it and i had picked warm up 5 min, functional flexibility 10 min. , high intensity cardio for women 10 min., power sculpt for women 10 min. and cool down 5 min. so all together 40 min. workout. Just…
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how many calories burnt in cardio zumba
I have borrowed a zumba cardio dvd and was wondering how i would know how many calories i am burning so i can add it to my exercise, any advice would be appreciated please and thank you.
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hard time eating back calories burnt
The last 2 days i have had a hard time eating back the calories i have burnt from doing a lot of walking. Because i have been on outings that involved lots of walking i burned so much calories that i have been left with so much extra calories, it is impossible for me to eat back all the excersise calories and be at least…
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to eat back calories burnt off or not to
I am not understanding if we are supposed to eat back the calories we burnt off, i am thinking that if i did that i won't lose anything but if thats the case than why when i submit my cardio does my calorie intake go up again? I am so confused. Does anyone have any insight into this please? Also my husband who just joined…
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the butt
Any advice out there for excersising the butt area lol, that would have to be hardest area for me to lose. Thank you in advance
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leg and arm excersises
How would i enter information on leg and arm excersise? im trying spend at least 3 days a week doing my leg excersises with 2.5 lb weights, which i am supposed to be doing with my bad knees, i than switch off and do my arms with wrist weights, some arm lifts etc. but i am unsure how to enter this info would appreciate some…
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New to this
Hi all!! I am a mother to 4 children, and grandmother to one grandson. I have lost 25 lbs. over the course of summer by walking more and watching how much and what i eat. I have such a desire to lose a lot more weight so i can watch the family i love grow up and be a role model to them. I have struggled with weight gain…
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walking
Just wondering how many steps a day (going to start using a pedometer) i should be doing on average? Advice please! Thank you
