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how many calories burnt in cardio zumba

wilkin_rebecca
Posts: 51 Member
I have borrowed a zumba cardio dvd and was wondering how i would know how many calories i am burning so i can add it to my exercise, any advice would be appreciated please and thank you.
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Replies
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zumbacalories.com0
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I measure it by checking my heartbeat during the video. If I sweat a great deal, I'll clock it in as circuit training or aerobics. If it was more toning, I log it in as dance. It's always better to underestimate how many calories you burned...0
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It's going to toally depend on your height and weight,
I think I burn about 250 doing regular Zumba in a gym. That's with being an experienced dancer and putting in as much effort as possible.
I'm 5'1" and don't know my weight but it's between 8 and 8.5 stone somewhere I think.0 -
Make it simple....wear an HRM0
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