how many calories burnt in cardio zumba

wilkin_rebecca
wilkin_rebecca Posts: 51 Member
edited October 2024 in Fitness and Exercise
I have borrowed a zumba cardio dvd and was wondering how i would know how many calories i am burning so i can add it to my exercise, any advice would be appreciated please and thank you.

Replies

  • Jessamin
    Jessamin Posts: 338 Member
    zumbacalories.com

    :)
  • prettyinpetite
    prettyinpetite Posts: 8
    I measure it by checking my heartbeat during the video. If I sweat a great deal, I'll clock it in as circuit training or aerobics. If it was more toning, I log it in as dance. It's always better to underestimate how many calories you burned...
  • jellybaby84
    jellybaby84 Posts: 583 Member
    It's going to toally depend on your height and weight,

    I think I burn about 250 doing regular Zumba in a gym. That's with being an experienced dancer and putting in as much effort as possible.

    I'm 5'1" and don't know my weight but it's between 8 and 8.5 stone somewhere I think.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Make it simple....wear an HRM
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