the butt

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wilkin_rebecca
wilkin_rebecca Posts: 51 Member
edited October 2024 in Health and Weight Loss
Any advice out there for excersising the butt area lol, that would have to be hardest area for me to lose. Thank you in advance

Replies

  • walkdmc
    walkdmc Posts: 529 Member
    No spot reducing but IMO nothing shapes the butt better than squats and lunges, sorry, LOL.
  • H_Factor
    H_Factor Posts: 1,722 Member
    I believe spot reducing doesn't generally work...but I can tell you that my butt and legs really trimmed down when I started doing sprint intervals.
  • _Ben
    _Ben Posts: 1,608 Member
    Squats and running Ive always been told are the best. But I gotta say, watch some olympics volleyball, and I gotta say, volleyball might do the trick
  • kneeki
    kneeki Posts: 347 Member
    Back Squats, Front Squats, Strait Leg Deadlifts, and Deadlifts will give you the *kitten* of a god - or, goddess depending on your gender. ;)
  • wilkin_rebecca
    wilkin_rebecca Posts: 51 Member
    Thank you for the advice so far, i failed to mention that i have knee problems too, dislocation of kneecaps and ostearthritis so for me running is def. out, doc says no running. But will have to try some of these other suggestions.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Ditto on squats and lunges - with weights!

    Lots of variations you can try - jump lunges, squats jumping round facing the other direction each time, walking lunges...
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