-
How to cut sugar?
I'm trying to cut most sugar out of my diet but I'm not sure how to go about it. This is mostly because in the last couple of years (mostly during my last pregnancy actually,), I have gotten a lot of cavities and I believe it's from too much sugar (and being lazy about flossing- ew i know) Any tips for me?
-
When do you weigh?
I know they say to weigh at the same time of the day- but when do you weigh yourself? what time of day do you prefer?
-
My Results so far (using Brazil Butt Lift and Insanity)
Since doing Insanity® and Brazil Butt Lift® (I'm 5 and 10 days in) I've lost: 2lbs 2 inches off my waist 1/4 inch off my hips 3/4 inches off my chest 1/2 an inch off each arm 1/4 an inch off my thighs 4% body fat! just thought I'd share since I think it's so incredible in the time frame I've been doing the work outs! I'm…
-
Zumba 2 on the Wii
I got Zumba 2 yesterday and I woke up at 6am to do my first work out! I did 1 hour and 6 mins this morning. I was bored later in the afternoon so I popped it in and did another 40 minutes!! I burned 1260 (or something like that) calories today w/ just Zumba! I'm so obsessed! it's so much fun!
-
What to add to my fitness routine?
I'm currently doing Brazil Butt Lift (I'm on day 14) My husband bought Insanity for himself and i did a few days of it as well as my Brazil Butt Lift- but found that I was injuring myself a lot while doing Insanity. (rolling my ankles, etc) I want to do more than just BBL but idk what to do. What program should I purchase…
-
Protien and working out
Should I have my protein shake before or after my work out? TIA
-
1200 cals a day?
Is it okay to net low as long as I'm eating 1200 calories a day? For example: today I've eaten 1213 calories and I've burned 906 from working out. When i complete the day it doesn't warn me or anything
-
how much weight will my husband lose?
How much weight could my husband lose if he burns 600 cals a day doing "insanity" and eats 1800 cals a day? He is 5'5 and weighs 220lbs he's trying to drop 60 lbs to join the army thanks
-
Turbo Jam anyone?
Has anyone tried this? If you've seen my other posts- you know I ordered beach bodys brazil butt lift. I'm planning on doing that and I'm thinking towards the future. This looks like a good program. I have about 55lbs till I'm at my goal weight- I haven't started brazil butt lift yet- so I'm hoping I lose a bit of weight…
-
Heart Rate Monitor/Chest Strap Q's
I'm looking into getting my husband and I watch style heart rate monitors. I was wondering if you always have to wear a chest strap w/ these styles? Some come w/ and some come w/o thanks
-
Ideal measurements?
I know every body is different and everyone carries weight differently. I was just wondering what you all thought the "ideal" measurements were for a woman (like myself) who is 5'6 and pear shaped? Before I had my second child (she's two months old- I got pregnant last dec) I weighed around 165 and my measurements were…
-
Wii Fit
Any success with wii fit? i have it but i feel like it doesn't work me hard enough
-
Husband is joining the army
My husband has always wanted to join the army- he'll be 29 next year and we've got 4 kiddos between us (he's got two from a previous marriage, I've got one from a previous marriage and we have a baby together) He's currently 60lbs away from where he wants to be (I would also like to lose 60lbs) He's planning on doing…
-
Insanity!
My Husband is ordering beach body's "Insanity" tomorrow..and I'm ordering Brazil Butt Lift... We are very stoked. Any one have any tips for us? We both have a goal of 60lbs each to lose.
-
Brazil Butt Lift
I'm going to buy this program on monday. Has anyone used it or know someone who has? I'm very excited and optimistic! :)
-
Too much protein?
Every day I always go significantly over on my protein. Usually I don't go over on my calories, fat or carbs is too much protein a bad thing? Idk if it matters too- but I'm breastfeeding my 2 month old daughter.
-
How does this work exactly?
I guess I'm not 100% understanding how the calories in calories out works. Am I striving to get my net calories to my goal calories? For example: I'm trying to eat 1200 cals a day. if I burn off 600 do i eat 600 more??
