LeihaS Member

what would that be for?

I should start weighing in the mornings.... your tracker is totally rad btw

You're amazing!!!

i'm eating 1400-1500 cals a day

i love it!

yes i have a HRM i'm not sure how it's different than the first one- I haven't used the first one I just saw the second one came out- i wanted to try it- so i got it :)

I have a Wii and was thinking of buying Zumba for it

I'm also sticking to a strict super healthy (no processed foods) 1540 cal a day diet. it's working for me :) to be honest- 30DS seems harder to me than insanity?? lol...maybe jillian is just less motivating to me

is that a book?

search "breastfeeding" in the food data base- i usually add mine to snacks (the total for the day) you can choose the 500 cal (average) option or you can do it by oz. which I feel is more accurate. congrats on your baby! :) I had my second baby 8/19!

Thanks!

I go for 2-3 hour walks w/ my baby wrapped on me (adds weight/burns more calories) and I push my 3 year old in a stroller. I'm also the apartment manager so i burn a lot of calories vacuuming the halls and the stairs and cleaning the entrance and the laundry room. (there are three floors). I also do a lot of house work…

lets all put the claws away and i guess agree to disagree valid points have been made and it's now up to the individual to take action thanks for all the comments

thanks!

I eat when I'm hungry- and don't when I'm not. All my meals consist of real foods- balanced nutrition...with the exception of breakfast- I try to get all my food groups in. Example of my day: Breakfast: Black Coffee w/ fat free creamer 100 cals Fat Free Yogurt 100 cals Lunch: Chicken Breast (1- 4oz serving) 110 cals Green…

I'm worried i'm gonna make myself sick by making myself eat my calories back I'm just not hungry at all... my husband said we should do protein supplements- like meal shakes. he burned 1400 cals today and i burned almost 1000

i'm just confused because I thought as long as you didn't go under you were okay- and you just had to burn 3500 to lose a lb of fat so i fuel my body w/ a healthy 1200 calories, work out 5 or 6 times a week and lose weight I saw jillian talking about weight loss on the Drs the other day and her plan was to eat 1200…

I'm never really hungry by the end of the day- sometimes I have to force myself an apple or something just to reach my 1200. I always make sure not to be under 1200

thanks! he just bought a gym membership to go w/ MFP and "insanity" he's gonna work out and eat biggest loser style his body fat is actually in the right range for him to join so he's just strengthening and trying to lose what he can

he does have a MFP account-I was just trying to see if anyone could help me w/ the math. I wasn't sure how much he burns for his BMR. He is going to start the work out by beachbody called insanity (and i've read you burn about 600 cals doing that) I also read that men shouldn't consume less than 1800 cals a day- so that's…

bump- I've edited.. What are your ideal measurements? include your height. Does anyone know what the "healthy proportion percentage" is? (waist to hip ratio)

you look great! :)

Seattle, Wa in the US

This actually made me LOL thanks so much!

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You look so amazing!! good job!

oooh that's so rad- I'd be totally freaked out! i"ve never run a race before- so it'd be cool to make that my first!

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I'm stoked it's total body- after gaining my baby weight I def need a full body work out!! I'm so excited to try it!

i was thinking of starting again- i haven't done it since high school