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ANy one gone from VLC to maintenance or planing to?
wondering how you Swapped from loosing into maintenance. (Or how you plan to) I'm 6+ lbs away and wondering if I should start working on the transition and slowing down the last few lbs? I plan on staying low carb for ever just not on <20 carbs and low protein.
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Is this a good book for a very very out of shape woman?
I read some where in here (haven't bought the book yet) that you start off with 2x15 on push ups.. Hahaha I couldn't do 1x2 push ups lol. Is there another program I should look into if this one isn't right for me starting?
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Do you eat any fruit?
What fruit do you allow and how often? Anyone eat green apples every once in awhile?
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pepperoni pizza chicken bake
http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1 Husband who's not in low carb loved this too, next time I will add sautéed mushrooms and bell peppers to it. (Follow directions for sauce to keep it from being runny, I used great valu brand from walmart because it had less carbs)
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Sugar free werthers originals anyone?
Any of you very low carbers <20 think this is a go or no go?
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Anyone try Breyer carb ice cream?
ok I'm wanting to try something sweet for the first time in 6 months. What low carb ice cream have you tried and liked? And what's the deal with sugar alcohols?
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What is going on ????
ok this is crazy, last night I was going threw the main forms and saw a post with my pic on it.... I opened it and it was another lady! Me thinking someone stole my pic was trying to find out how to report it but when I went back the pic had changed. Now I'm going threw post and my post has someone else's pic on it! What…
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Keto and hair loss?
Has anyone else experiencing thinking hair while doing ketosis diet? I've noticed it's been getting thinner and today realized I'm having to put another loop in my pony tail! I started feeing it and it's real thin! I was thinking it was thyroid issues but all test came back normal.
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What do you take when you have head cold?
Just heading back home from being out of state and I can feel a sore throat coming on. I don't know if it's a cold or sinuses but I normally suck on cough drops. I just looked up carbs and it says 4?? Wondering what everyone else does when they are sick, I take it taking NyQuil is out of the question too lol
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Want to try MCT oil
which one do you use and where do you get it from? I've looked on Amazon but there are a lot to choose from.
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Having to travel
death in family and having to travel, while I'm sure i can handle the eating out what I don't do is eat much processed foods! (Besides the occasional cheese stick, pork rinds and jerky) what are some things I can buy at the store to keep in my car for missed meals or snacks. I just got back adapted and I don't want to…
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Heavy cream or heavy whipping cream?
ok now I'm lost, I was reading on FB group that there is a heavy cream... And it's better for you. I have never seen this product. Which do you use? And what's the difference? Also they were talking about HWC causing stalls? Never heard of this either, has anyone found this to be true?
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have you tried?? Very strange recipes!
Has anyone tried these? They both sound very odd to me... This one I found on a friends diary and had to look it up: http://www.ruled.me/salted-caramel-pork-rind-cereal/ This one I found while searching for the other one: http://www.lowcarb-ology.com/low-carb-maple-almond-hot-cereal-oatmeal-fanatics/?fdx_switcher=true
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Type 2
hey everyone my parents are wanting to start this diet but are type 2 diabetics (very over weight). Can they do this diet? Thanks
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Shrimp...
I use to make this before this WOE but it's great for us now too. It's amazing! http://www.justapinch.com/recipes/main-course/fish/simple-italian-shrimp.html
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Those of you on very low carb need your thoughts
do yall count net carbs or total carbs? Do you allow your self stuff like low carb tortillas (found net 3carbs, but high total carbs at walmart). I've yet to venture out on on anything like these and wondering if anyone else has and if it effected you?
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Tired of my replies getting cut off!
im done... Just gonna read post from now own until this app can get its crap together!! I post replies on here and 3/4 of it gets deleted and doesn't post ughhh
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Free kindle book
i don't know anything about this book just saw it was free so thought I would share http://www.amazon.com/gp/aw/d/B015YWZTV8?ref=aw_sitb_digital-text
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What's your favorite naked wing recipe
i love wings, the only way I do them is season (no coating jut naked) with garlic salt and then deep fry and make a hot sauce dip with equal parts (it is a must u do equal parts) butter and hot sauce. But I'm getting board with it so please share your recipes for wings!! Thanks!
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Could brown sugar brine cause me tummy aches?
i brined some fish on Sunday the brine called for brown sugar.. I haven't had sugar in 5 months but thought just in a brine being you rinse it off would be ok but I've had a dandy of a tummy ache (ache and gas) for the last 2 mornings (had it again for lunch yesterday). I hate to throw it out but if that's what's causing…
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What veggie recipes do you love?
im wanting to start trying new veggies recipes! There are so many veggies in the produce area that I have no clue what they are or how to make and would like to try! What do yall eat and how do you prepare them? Thanks so much for taking time to helping me!!
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Can nuts really stall you?
I've been stuck since around Christmas from having a few beans and a few drinks over the new year. How ever From past experience I should be moving by now and I'm not. The only thing different is I bought a can of mixed nuts.. I measure them on scale and usually only 1 serving and was working them into my calorie goals.…
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Need Maintenance tips/advice after keto
im very low on carbs right and in another couple months should be at my goal. I would like to hear from people that have lost their weight and now in maintenance on how you do it (please add how long you've been in maintenance) any tips you have. What you keep your macros at? How many carbs and what kind do you allow? I…
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What to use instead of bread crumbs??
i am wanting to make stuffed mushrooms "olive gardens mushrooms" but the recipe calls for bread crumbs! How would u make this keto friendly? It is only calling for 2 tbs but I keep my carbs below 18
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To brine or not to brine , that is the question
ok I'm smoking meet tomorrow and I have a pork loin and a hen I always brine my meat but all the recipes I'm finding have sugar in them. (A brine is a salt base liquid you soak meat in for a few hours then rinse off, to keep it from drying out). Being you rinse it off should I worry about soaking it in the salt brown sugar…
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Need advice on starting working out to tone up!
ok I'm almost to the weight I said I was going to be when I started toning my body. How did you start? Loosing my weight pretty fast I am trying to prepare myself for a stall, did u slow down on your loss when u added lifting if so how long did it last? I also eat 75f/20p/5c. On 1400 cal diet. When I start do I need to…
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Keto stick stays purple
i know I read somewhere it's not good for it to stay high? I only check every few days but morning or night it's dark purple. Is this ok?
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Need your favorite LCHF cheese cake recipe!
i haven't had sweets of any kind in over 2 months but I want to make a cheese cake for me to have so I won't feel left out for desert on Thanksgiving. Can you share one you've made and loved? Thamks
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If you had these macros and you had to go over calories what would you eat?
Hey guys the doc put me on new meds and today was the first day. If I end up going over in my calls what would you eat? Here is my macros for today:
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Info needed, doc called and Thyroid is .02
should I be worried? He wants to wait 2 months and check again is that normal? Anyway anyone that's had this if you can tell me your symptom and what caused it that will be great. Any info from personal experience is welcomed
