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Pushing Stroller with Child
I have a question for the mom's(or anyone who has any idea!) out there. Almost every day i take my son on a walk/jog in the jogging stroller. I don't have a heart rate monitor, and I want to know about how many calories i am burning. I know it is more than when I walk alone, but on mfp "pushing or pulling stroller with…
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It Works if You Work It
This could go in success stories, but I wanted people who have questions about what is "healthy" to see it. I gave birth to my son and weighed about 225, then I started MFP at 182. I'm now down to 130ish and pretty happy. But besides weight, let's look at important numbers! Had a physical last week and here are my numbers:…
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Greek Yogurt.....YUMMM!!
So how do you all like your greek yogurt? I love it but I'm always looking for something new to try. And what's your favorite brand? I thought I only liked Fage and Chobani.. discovered I like Oikos too! Any good ideas? I like plain, but i also like plain with honey! And of course all the kinds with fruit in them :)
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Carb Intake Question (calm down)
Ok so I am trying to lower my carb intake, not a ton, not going low carb, but I constantly go over in my macros every day. I was wondering if I should have it set to the 40, 30, 30....or move my carbs to 30% or lower. Just if anyone has any ideas what a "good" amount of carbs is per day. 50 grams? 60 grams? etc. I am 5'3…
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TDEE And Logging Exercise
I set my calorie level to my tdee of 1702. So i plan on eating that amount of calories every day. My question for people who do this is, do you still log your exercise? I don't mean log it so i can eat it back. That was the point of putting in my TDEE. It already accounts for my weekly activity. But I like to keep track of…
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TDEE and Logging Exercise
I set my calorie level to my tdee of 1702. So i plan on eating that amount of calories every day. My question for people who do this is, do you still log your exercise? I don't mean log it so i can eat it back. That was the point of putting in my TDEE. It already accounts for my weekly activity. But I like to keep track of…
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Coffee Suggestions
I have pretty much given up diet soda. I quit smoking. I have a vice though, and it is coffee. Not coffee in general, but what i put in it. I switched from splenda to stevia. But i LOVE my coffeemate creamer. The liquid kind that comes in yummy flavors. But i know it isn't good for me, high on the sugar side, and I believe…
