TDEE and Logging Exercise
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Brizoeller
Posts: 182 Member
I set my calorie level to my tdee of 1702. So i plan on eating that amount of calories every day. My question for people who do this is, do you still log your exercise? I don't mean log it so i can eat it back. That was the point of putting in my TDEE. It already accounts for my weekly activity. But I like to keep track of my exercise. I guess I can log it and it will just show me at a calorie deficit every day? Wasn't sure how other people who do it this way choose to go about it? THANKS!!!
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