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Tough deal
Hi! :flowerforyou: I'm bicycling quite a bit~ about 1 to 2 hours a day for about 20 to 30 miles at an average of 15 mph. I get really sore too! I'm working on getting up to 50 to 100 miles a day for a big ride for my birthday next year. My problem is this: the weight is hanging on. I'm eating between 1300 and 1600 calories…
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I'm baaaaaaaaaaaaaack!
Hi!:flowerforyou: Did you miss me????:wink: I lost about 30lbs before using this website and then I took a "break" which was too long. I gained most the weight back. :sad: I'm baaaaack! This time no "breaks". I'm here until I lose it all. I have begun the trek to a skinny me once again!
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Need help
Hi everyone :flowerforyou: I lost my motivation this last month. I was going to lose this weight in order to go back to church with my family at Christmas where I would see an old flame. I wanted to impress him with my weight loss. Someone came along to say that he not only wouldn't care, he wouldn't notice. I realized…
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In the 100's!
Hi everyone! :flowerforyou: I've lost 27 pounds and I have moved to being in the 190's.... specifically 198 today! Yay! :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: On to the next goal!
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Downsizing
Hi Everyone!:flowerforyou: I'm down from size 18 to size 16 in my jeans. Yay! Size 10 here I come!:drinker: :bigsmile:
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First 20 lost!
Hi Everyone :flowerforyou: I lost my first 20 pounds! :drinker: :glasses: :smokin: :bigsmile: It's been 9 weeks and I'm 2 pounds ahead of the goal of 2 pounds a week. :drinker: :glasses: :smokin: :bigsmile: I got a long way to go, and I have a good start. Almost have reached the first goal. Why do you not weigh the least…
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Dream Team WK 2
Hi Everyone :flowerforyou: We have 2 members. Please join us if you are looking for a team.:smile: WK 2 - 2 pounds lost 5lbs to go to first goal by end of March. What are your goals? I work out about 1 1/2 hours a day at the YMCA plus I go crosscountry hiking once a week. How much do you exercise?
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Dream Team takeover
Hi everyone! :flowerforyou: I want a team. I joined this team -- someone didn't step up to the plate. Sooooooooooooooooooo, I'm TAKING OVER. :noway: Yes, it's a mutiny Captain Bly!:laugh: Who is with me????? Wk 1: 2 pounds lost for me.
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Dream team--What happened?
What happened to the Dream team?????????? I lost 1 pound in 3 weeks. Hey, if I continue this weight loss schedule, it will take me 222 weeks to lose 74 pounds--that's over 4 years!:noway: :noway: :noway: :noway: :noway: :noway: I'm in it for the long haul baby!:wink: Help me:sad:
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Hiking success
Hi Everyone :flowerforyou: I went for a 8 mile hike. We finished it in 3 hours 15 min. My hiking buddy wasn't sure that I could do it, but I did! :glasses: I'm thrilled about my performance even though the last mile was tough! I got several blisters and one big blood blister on my right foot. I've been soaking them in…
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Plateau already!
Hi everyone :flowerforyou: I lost 15 pounds in the first 20 days of starting to exercise and 15 days of watching what I eat. Then I stayed there for 18 days. I haven't lost any since. I varied my diet. I ate more for a while. I ate a bunch of cake on Super Bowl Sunday. I've kept on exercising hoping things will change.…
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Exercise for depression
HI All of you :flowerforyou: I was watching PBS one night and Dr Amen was on. He was saying that in his book, they reported that someone did a head to head study on exercise against a popular antidepressant. EXERCISE WON! Not only did the people who exercise feel better on a day to day basis than the people who took the…
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Wedding
Hi Everyone :flowerforyou: I'm going to a wedding today! How do I count the calories of the finger foods I know I will eat??? The wedding is at 2 in the afternoon. I plan on skipping dinner if I eat too much. I'm really wondering how I record this. Thanks for your reply in advance... :drinker:
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Tilapia Fillet recipes
Hi I have a bunch of Tilapia Fillets from Costco. Anybody got a good recipe? :flowerforyou:
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Look at me!
Hey LOOK Created by MyFitnessPal.com - Free Food Diary The weight is just falling off of me. 15 lbs in 17 days! WOW! :noway: :bigsmile: I CANNOT BELIEVE IT! :drinker: Diet Pepsi for everyone!
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Lightheadedness and salt
:flowerforyou: Hi everyone :drinker: I've been getting light headed during my exercising. I'm also very tired. Yesterday, I had a dizzy spell and had to stop exercising to get my equalibrium back. What could be causing this? I ate 1775 calories yesterday. My salt intake was high because I ate chicken noodle soup and…
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A bit intimidated
Hi!:flowerforyou: I have a long way to go on this weight thing and I'm a bit initmidated by how much weight I have to lose. I'm afraid that I'm going to quit sometime in the future because it will take a long time. :grumble: I want to stick with it. It's only been a week of dieting and 2 weeks exercising, and I'm already…
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Cookbooks recommendations please!
Hi I went down to the local bookstore to see if I could find a low calorie cookbook. So many cookbooks! It's hard to decide. Does anybody use the weight watchers cookbook? Tell me your recommendations please! :flowerforyou:
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HI I'm loving this site
:love: I started on Saturday, Jan 3. My scale says I have lost 10lbs just in 3 days since I started dieting and using this calorie counter! I have been exercising for a week before, but didn't drop until I started dieting. I really appreciate this web site! Vonda
