Exercise for depression

crosstitcher0563

HI All of you :flowerforyou:

I was watching PBS one night and Dr Amen was on. He was saying that in his book, they reported that someone did a head to head study on exercise against a popular antidepressant. EXERCISE WON! Not only did the people who exercise feel better on a day to day basis than the people who took the antidepressant, but they felt even better when they had the results of losing weight!

This is why I exercise. It helps lift my spirits every day AND I have the side benefit of losing some weight as well as being healthier.:drinker:

crosstitcher0563

HI All of you :flowerforyou:

I was watching PBS one night and Dr Amen was on. He was saying that in his book, they reported that someone did a head to head study on exercise against a popular antidepressant. EXERCISE WON! Not only did the people who exercise feel better on a day to day basis than the people who took the antidepressant, but they felt even better when they had the results of losing weight!

This is why I exercise. It helps lift my spirits every day AND I have the side benefit of losing some weight as well as being healthier.:drinker:

porka29

That is also what my doctor told me!

sunflower8926

Yes, I believe this is true. Thanks for the reminder!

TRLTAMPA

I have noticed that my spirits are way up since exercising. About 2 years ago when my back started giving me a lot of trouble, and I had some other neurological things going on....my dr sent me to a Neuro, who told me basically it was all in my head and I needed antidepressants. I said no it's not and no I don't. So she reported back to my dr that I was seeking drugs (the hard stuff I guess) and that she wouldn't see me anymore. My dr knew that was crap cuz I didn't even want the drugs he was pushing on me.
So about a year and a half, and 50 pounds later, I had gone through steroid injections and the whole 9 yards. He finally did a lower lumbar MRI and found 2 herniated discs and spinal lesions. I made an appt with the original Neuro and threw the MRI in her face! I couldn't help myself!

Sorry about the long story, but it just really eats me up to think about it and to see them shoving pills down people's throats all the time.

FoxyLoxy

Yes, I work in a psychiatric hospital and exercise is one of the tools that we use and recommend for depressed patients.