-
Protein, Fat & Carb Values
Hi All, I'm wondering if you have the values, (percentage of totals?) that I should be shooting for regarding protein, fat and carbs if I'm eating Paleo? For example, I saw one diet that said 20% fat, 20% protein, and 60% carbs, but I have a feeling that the Paleo values would be significantly different.
-
Needed: Paleo Friends
So, I'm new to Paleo - Only been working at it for 2 weeks (some days are more successful than others). I don't have any friends on MFP who are also living Paleo, and I would love some who I can chat with, help motivate each other, and critique my food diary. Everyone welcome! :)
-
What's the Difference??
Between Primal and Paleo? I did a Google search to discover, and couldn't really find anything on the topic. . . Admittedly ignorant. :)
-
Ladies Who Lift
I want to get into lifting, but I've not picked up a free weight in my life. I'm concerned about having proper form - I have back issues that I don't want to aggravate by doing things improperly. For those who lift - How did you get started? What did you do to perfect form? Any tips, pointers, warnings? Thanks!
-
Primal Fuel Powder
Has anyone tried the Primal Fuel protein powder? Is it good, as far as filling you up, and flavour wise? I've never tried a protein powder, and I'm curious about it.
-
Good exercises for lower body?
Hi All, I go to the gym regularly, and am very happy with my upper body, from natural waist (2" above belly button) up (I actually think my shoulders and ribs are looking a little bony.) I still have 15 pounds that I want to lose, but I'm wondering if there are any specific exercises that I could do to trim down my lower…
-
Pasta. . .
I was wondering if anyone knew whether the nutritional information on the pasta box is for dry or cooked pasta? I made a bunch last night, weighed prior to cooking, and weighed again after - It was significantly heavier, obviously. I've always assumed it was for the dried weight of pasta. . Please, correct me if I'm wrong.…
-
Calf Cramps & Sleepy Feet
I'm just starting to train for running, but I'm a total novice. I've been cycling between a speed walk and a jog, and my cardio is totally up to the task, but my calves keep cramping and my feet fall asleep. . What am I doing wrong? I imagine my form is pretty lame. . . .
-
What do you love about your body?
We're all working on improving ourselves, but I think it would be nice to focus on the areas that we love about ourselves. I like my collarbones, small rib area, little ankles, shoulder bones, small ears, pointy chin and eyes. And that smile my mom paid craploads to achieve. :)
-
Calorie Discrepancy
Hi Folks, I just used my new HRM today but I noticed a MASSIVE discrepancy between the calories it says I burned and the elliptical trainer at the gym. They synced immediately, so the elliptical was calculating on my actual HR. . . 60 minutes HRM said I burned 413, elliptical said I burned 575. . . What do you think is…
-
Sports Bras for Bigger Chests
Hello Ladies - I have a question for you larger chested women. I have a 30G bra size, and have been wearing the Enell Sports bras, which I quite like. However, I've recently discovered the Brendon Sport Extreme Out bra. Does anyone have one? Have you compared to Enell? Does it support well? I'm tempted to order the…
-
Sports Bras for Bigger Chests
Hello Ladies - I have a question for you larger chested women. I have a 30G bra size, and have been wearing the Enell Sports bras, which I quite like. However, I've recently discovered the Brendon Sport Extreme Out bra. Does anyone have one? Have you compared to Enell? Does it support well? I'm tempted to order the…
-
Unruly 5 year old destroying my good intentions. . .
Okay, so the title could be a bit of an exaggeration. . . I'm a single mom. I specifically attend a gym that has a daycare so that my daughter can be minded whilst I work on getting foxy. My issue is this. She doesn't want to go every day - I get it. I don't blame her, really. So, my question is this: Are there any decent…
-
Need a Workout Routine - Help!
Hey Folks - I'm attempting to create a workout routine for myself so it's easier to stay focused on my fitness goals. I'm looking to lose fat and tone - I don't want to build a lot of muscle - Just want to slim down and get foxy, essentially. What I've compiled so far is the following: Monday: Warm up, lower body strength…
-
Thai Food Options?
Hey everyone - One of our suppliers is taking me out for Thai food today for lunch. . . I was THINKING of having lettuce wraps, but am wondering if there are any other healthy options I should consider. I've not had much Thai before. Thanks!
-
Fat Burning Heart Rate vs. Cardio Heart Rate
Hey all - I have a question. Wednesday I had my workout hijacked by a personal trainer who offered me a free session (It was good!) Normally, I would do 45 minutes on the elliptical, but I would go very hard-out - I'm 30 and weigh 165lbs. - And my heart rate would normally be in the 170 range, and I'd be doing an average…
-
Saboteurs!!!
Do you have people in your life who will sabotage your weight loss efforts? My ex husband will bring junk food into my house on a weekly basis, under the pretense that it is for our daughter. I've asked him not to several times, because SHE doesn't need it, and I certainly don't. He KNOWS I'm trying to lose weight, and he…
-
Unrecognizable?
Have you ever had people who have met you not recognize you? At my last job, I constantly had people coming in saying "I spoke with that bigger girl, but I don't think she works here any more". "No, actually, you spoke to me. . . . . "
-
Single Mom in Vancouver Area
Hi all - New my MFP, not new to living a life of watching what I eat and getting exercise - I've dropped ALMOST 100 pounds over the course of 2 years, but I still have a few to go. I'm fairly motivated / dedicated. I just want to prove it to myself. I'd love a few friends to share successes and challenges with. It would…
-
Feet Fall Asleep
Does anyone else have the issue that their feet fall asleep after about 15 minutes on the elliptical?
-
Horrendous Torture
My gym constantly has "The Food Network" on the big screen TVs. Personally, I can't think of anything more painful than working out whilst hungry, and watching other people getting to eat delicious food. . .
