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Shin splints?
Hi guys. I haven't been around for a while, but I have been doing good with exersising and eatting right. (I've lost 15 lbs!) Anyway, I started running and last week I upped my run to 2.5 miles of running and then run until I am tired walk, run, ext until I hit 45 min. I am also running 6 days a week. I am loving it! I…
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safety tips for women
Hey all, my MIL sent this to me because of all the attempted abductions that have taken place in my area lately. I just wanted to post it for anyone else that may be interested. Everyone should take 5 minutes to read this. It may save your life or a loved one's life. Crucial Because of recent abductions In daylight hours,…
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side cramps?
Lately, I have been getting a bad cramp in my right side during cardio. I usually do the elliptical machine for 45 minutes, 6 days a week. I drink lots of water and always eat something before working out. When my side cramps, I usually slow down a bit, and work through it. Any ideas on what causes this or how to stop it?…
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Hungry?
I'm not really sure where to post this. I came to the realization today that I have messed with my body for so long I really have no idea what it feels like to be hungry. Now that I am trying my hardest to eat healthy and normal, I eat because the clock says it is time to, or because my hubby is ready for dinner, or…
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wanting to pig out
I am fighting the urge to pig out. I know where my hubby has hidden his cookies, and candies, and the chocolate.....why does this have to be so difficult? I know I want to stuff my face because I have been restricting in a major way the past few days, and yesterday I forced myself to eat almost all of my calories. That was…
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weighing myself
Yesterday, I bought a scale. I haven't kept one in the house for a few years because it is too easy to become obsessive about weighing myself.....but I have been working out really hard and eating super healthy, so I had to know if I lost weight. When I weighed myself last night it said 166 (4lbs lost). When I weighed…
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Hello...healthy for good
Hi everyone. My name is Michelle, and I joined this site about a week ago. I'm here because I want to be healthy for good. I'm 25 years old, and I have battled bulimia and anorexia since I was 12 years old. That is more than half my life. I have wasted too much time on being sick. In 2006, I was relatively ED free, then in…
