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Night times are the devil...
So far, my main hindrance to weight loss is LATE NIGHT SNACKING!!! I just can't stop going in the snack cupboard because I'm so bored! I'm still losing weight despite of it, but...I know I would lose it faster if I stopped this. It became a bad habit before I was trying to lose weight, and now I can't stop! What have the…
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Confusing your metabolism...
As I was looking through my dietary log today, I noticed that I have MAJOR differences in my calorie intake some days. Is this OK? I've heard that weight loss can be successful if you "confuse your metabolism" by eating a noticeable difference in calories each day. I'm on a 1,200 calorie a day diet...will this work for me?…
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Health Food vs. Junk Food
Ok, I've been eating healthier and exercising since January 5. I"m eating a lot less snacks than usual, exercising more than before (I didn't exercise at all until now), and I've been healthier too. This week I plan on cutting out night snacking COMPLETELY! Although this has been a major improvement, I was just…
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How often/long do you all exercise every day?
Ok, so I thought to lose weight that I should exercise 3 times a day. I have a strength training DVD that is 30 minutes long, and I run in place twice a day...one 15 shred (at least) and one 30 minute shred. I really enjoy both activities, but I was wondering....should I really be doing it 3 times a day? Sometimes I'm a…
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Is this possible?
So far I have been trying to lose weight with myfitnesspal for a week now. Before I started losing weight, I weighed in at around 123 pounds. I don't have a scale at home, but I weighed in at a friend's house and the scale said 119. I stuck to my exericise plan all week....there were two or three days when I ate a lot…
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Nighttime Snacking?
I've been following my diet and exercise plan for about a week now, except for one thing....I snack at night, after 6:00. I've really cut down on the amount of snacks I eat, but I want to quit doing it completely. Last night I ate a handful of animal crackers and then a few Tostitos with salsa. Will this hinder my weight…
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How can I add this to my exercise diary?
I have this Stayball Workout DVD from Gold's Gym that I use EVERY DAY. I know I burn calories while doing it, but there is nothing like it in the exercise searches. Right now I'm using "Stratha yoga" because it's the closest thing I can think of? Can anyone help? Cause I would like to have the CORRECT number of calories…
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Will this help burn fat?
Every day, I'm going to do this Gold's Gym Stayball DVD. I like doing the DVD, but I don't feel a lot of pain while doing it and it's considered as strength training. Am I going to lose any weight by this? It's winter time, so I don't have a lot of choices for exercise and I want something that will easily fit into my…
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New Year, New Me
Hi, I heard about myfitnesspal from a friend! I decided to use this account to help me stick to my New Year's Resolution of losing 13 pounds by the end of the year. Just stopped in to say hi!:smile:
