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I am 'good' alllll day and at nights I really struggle! I tend to go to the gym every morning at 5.50am and do a good workout, I then go straight to work where I am generally really busy. I make mysel…
I decided I was going to take up as many forms of exercise as possible to work out my entire body, I've recently started spin classes, I'm training for a half marathon and yesterday did a yoga class f…
Can you guys please give me some ideas of some good workout tunes? I like pretty much everything, cheesy pop, hip hop some dance but not just repetitive tunes that get on my nerves! Lol. I'm currently…
Hi All, This is my first post, I lost 28lbs with slimming world, got to a size 12 and felt amazing. Then for some silly reason put it all back on! Trying MFP to educate myself more on calories and hav…
Why do my calories burned from exercise sometimes go down as the day goes on? For example I'd burned 670 earlier and now its 640?? Is it maybe because I was still for a couple of hhours?
I did a 45 minute class this morning, I weigh 181lbs and it was VERY intense, I gave it everything I had, was pouring in sweat and covered 21km! Proud of myself and my mum for getting through it, I th…
After pigging out for a week and moaning moaning about my cold I am getting a grip and sticking to my diet! I have added in all my food for the day and it only comes to around 1,000 calories, I am on …
Hi All, I've had a cold for nearly a week now and feel really weak and yuk! I've got a wheezy chest, a light head and feel like I could sleep for a week! Was in bed for 6pm last night which is NOT lik…
I have been to the gym EVERY day, doing monster workouts, climbing around 60 floors on the stairmaster, upwards of 6k on the treadmill, done a spin class and only gone over on Saturday when granted I …
For going over my calories yesterday! I've been being really 'good', earning 100's of calories in exercise but yesterday had a major hunger on and scoffed 3 scrambled eggs and a full tin of beans at t…