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Need to get a grip in the evenings!!
I am 'good' alllll day and at nights I really struggle! I tend to go to the gym every morning at 5.50am and do a good workout, I then go straight to work where I am generally really busy. I make myself go for a walk every lunchtime even if I don't feel like it, to get my steps up. I have a healthy tea then turn into a food…
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what does everyone think of body pump?
I decided I was going to take up as many forms of exercise as possible to work out my entire body, I've recently started spin classes, I'm training for a half marathon and yesterday did a yoga class followed by body pump. I absolutely loved body pump HOWEVER I am in agony today!!! My legs from hip to ankle feel like…
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Favourite workout music?
Can you guys please give me some ideas of some good workout tunes? I like pretty much everything, cheesy pop, hip hop some dance but not just repetitive tunes that get on my nerves! Lol. I'm currently listening to MOS Eat sleep rave repeat album but I'm getting bored of that, I like some super cheesies like '9 to 5' and…
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Loving MFP but confused by Fitbit Flex calories
Hi All, This is my first post, I lost 28lbs with slimming world, got to a size 12 and felt amazing. Then for some silly reason put it all back on! Trying MFP to educate myself more on calories and have synced it to my fitbit flex which is fab, HOWEVER I am a bit confused about the flex calories its linking to MFP. I have…
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could someone help me please?
Why do my calories burned from exercise sometimes go down as the day goes on? For example I'd burned 670 earlier and now its 640?? Is it maybe because I was still for a couple of hhours?
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Could someone please help with calories burned in spin?
I did a 45 minute class this morning, I weigh 181lbs and it was VERY intense, I gave it everything I had, was pouring in sweat and covered 21km! Proud of myself and my mum for getting through it, I thoroughly enjoyed it even though in parts I wanted to cry! The calories online vary so wildly so I just wondered if you…
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Right today I WILL be good!!
After pigging out for a week and moaning moaning about my cold I am getting a grip and sticking to my diet! I have added in all my food for the day and it only comes to around 1,000 calories, I am on 1660 plus I earned some from exercise soooo I have some saved for my evening munchies which attack every night! Hows…
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A forever cold and a huge appetite!
Hi All, I've had a cold for nearly a week now and feel really weak and yuk! I've got a wheezy chest, a light head and feel like I could sleep for a week! Was in bed for 6pm last night which is NOT like me. Although I did drag myself to the gym on both Saturday and Sunday I just walked on the treadmill and did 5k each day,…
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Fallen out with my scales!
I have been to the gym EVERY day, doing monster workouts, climbing around 60 floors on the stairmaster, upwards of 6k on the treadmill, done a spin class and only gone over on Saturday when granted I did go to an all you can eat chinese and had 2 pints but I hadnt been out for ages and thought I'd more than earned it in…
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Annoyed with myself!
For going over my calories yesterday! I've been being really 'good', earning 100's of calories in exercise but yesterday had a major hunger on and scoffed 3 scrambled eggs and a full tin of beans at the night! Could have been worse I spose but I'm struggling to draw that line and not beat myself up!!
