-
Reintroducing carbs and cals
Hi there I have lost nearly. 100lb over last year by low carb (under 50g) a day and 1000 calories a day - now I am at goal weight how do I slowly increase my cals and carbs so I don't gain weight back? X
-
Reintroducing carbs?
Hi there I have lost nearly. 100lb over last year by low carb (under 50g) a day and 1000 calories a day - now I am at goal weight how do I slowly increase my cals and carbs so I don't gain weight back? X
-
Loss of periods
Please help people, I have lost my periods for the last 6 months now and still no sign of them returning! Background - last August 2012 I started a diet under 1200 cals a day and sometime under a 1000 which I now know is the wrong way but I have lost 88lb in total by February 2013! I am around the weight I feel happy at…
-
Loss of periods
Please help people, I am lost my periods for the last 6 months and still nons
-
Carbs water weight and weight gain
Had a bad weekend with food especially chocolate and carbs am gained 6lb but does anyone know why I am drinking tons of water since back eating clean but not going to wee it's holding all the water I am drinking? I was told to drink loads of water to help flush out all the sodium and carbs I would have eaten this weekend…
-
Weight gain for one bad day :(
Is it possible to gain 3lb from one bad day? Seems a lot! Thrown me a bit to be honest! Usually eat low carb wet for a meal ate pizza bread ice cream chocolate all night but nothing else during day apart from a protein shake and I am 3lb up this morning :( xx
-
So hungry since increasing calories
Help peeps advice needed - since increasing my calories to 1100 from 700-800 a day I am super super hungry does anyone know why? X
-
Protein ice cream
Does anyone have any high protein low cal ice cream recipes at all ?
-
Near maintenance upping calories
Hey peeps I am around 4lb from Goal weight - read so much about increasing my calories before I get to goal? Is this correct should i up cals now or wait til at goal? Confused.com 29 female 5"10 and 11.2
-
Help and advice and info needed
Hi peeps I am 5"10 female and weigh 156lb is this ok? I have lost 90lb and now sort of lost if I am "normal" or not anymore? I feel better but feel I should still be slimmer? Can people advise me and also what is my bmr? I am eating 1000 a day at mo and also lost track of that too? Need help
-
7lb gain in 3 days? Help
Hi everyone - advice needed - I fell of the diet wagon the last few days and been bad but I weighed in this morning and nearly died when I have gained 7lb in 3 days?? Is that even possible? I have been bad but 7lb seems a massive amount to gain even for the d Foods I ate! I usually follow a low cal low carb diet and have…
-
Carbs
I tend to stick to less than 100g of carbs a day? Can anyone tell me if that's classed as low carb or normal? I permantly have a horrid taste in my mouth and thirsty and someone said its due to low carbs? I didn't think 100g a day was low but maybe it is? All advice greatly received? Xxx
-
Weight gain
PLease help people I have my last few pound to go till at goal weight after 88lb loss and jumped on scales today and put on 1.5lb help!!! In the whole time I have been on this journey I have never gained!! I have been super good and not cheated at all! This causes me serious stress as I have no idea why it's gone up :(
