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Just wanted to share!
I have been on MFP for 2-3 months, but exercising and eating better for the last 7 months. In the last 6 months I have lost 27 pounds, and according to my gym machine that measures body fat mine has gone from 27.8 % to 22.6% in the last 2 months!! I am really pleased and just wanted to say if I can do it anyone can!! P.s I…
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bloating and weight gain before period?
just wondering do any of you females get where ur tummy feels swollen and u put ona bit of weight at the time of the month?
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Bad day
I am and have been doing so well but tonight I am eating chocolate!! lots of it. PLease tell me one bad day will not make all the hard work go away..... I am only a few pounds off my goal weight and am really into eating better and exercising so will work out extra hard tomorrow
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body fat
I have never had my body fat measured so I cannot compare to how I was before! Today at the gym I went on the machine that measures it and it was 27.8%. Seems to be almost in the good range but average so I now have an aim of getting it down! How much weight do u have to lose to lose a bit of % of body fat??
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does running tone?
I am slowly losing weight with running (outdoors and treadmill) and other cardio. My stomach is my main issue (damn stubborn fat!!) as my weight is within "normal" range now. My sis in law says that running will burn fat which I know but will not tone. I thought running was a good toning exercise? I am thinking of adding…
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friends wanted!
Hi, I am 32 years old with 2 young children, I have never been really fit, but haven;t been really overweight either, I am 5"6 and recently lost 14 pounds ( I weigh 153 ish pounds) . I currently want to lose another 7 pounds but I want to tone up more. I am going to the gym and running 3-4 times a week and enjoying it but…
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question from a newbie - carbs?
Hello all, I have just joined this week, but have started exercising (running and gym) over the last 3 months. I am finding it fine sticking within calories, but I always seem to go over in carbs,..... I always eat wholegrain pasta, rice bread etc just wondering what I can eat to cut out some carbs? How do I get the…
