body fat

nikki_fro

I have never had my body fat measured so I cannot compare to how I was before!

Today at the gym I went on the machine that measures it and it was 27.8%. Seems to be almost in the good range but average so I now have an aim of getting it down!

How much weight do u have to lose to lose a bit of % of body fat??

LeanMeanFitnessMachine

My BMI is 22.92 (according to www.bmi-calculator.net), & I'm trying to get down to 18%!

Keep up the good work!!

nikki_fro

My BMI is around 24, I mean actual percentage of body fat

ilikeher

I dont know what mine is but I was told what you eat has a lot to do with it. That probably doesnt help at all but I'd like to get mine down as well

nikki_fro

yeah I am eating much better so am hoping to get it down

EmiliaWhite

This is actually kind of a hard question to answer. You could (hypothetically) lose weight and have your body fat percentage go up (instead of down!), IF the weight you lose is primarily muscle loss rather than fat loss. if the weight you lose is from fat, than your body fat % will obviously decrease. Unfortunately, it's a more complicated than losing XX lbs to see an XX drop in body fat %, because the percentage is based off of the composition of your body, not your raw weight on the scale.

Hope this helps!

nikki_fro

yeah thanks so hopefully if I am eating good foods and exercising, and losing weight slowly the body fat should go down. Might check it again in a couple of weeks

melaniecheeks

bmi and body fat are different things.

nikki_fro

yes I know. My BMI is 24, and my body fat said 27.8%

fteale

I want to gain muscle but maintain my current weight. I have no idea how to do this!

My BMI and coincidentally BF% are both 21.

dad106

I want to gain muscle but maintain my current weight. I have no idea how to do this!

My BMI and coincidentally BF% are both 21.

To gain muscle you need to eat slightly above maintenance, lift heavy weights and make sure you are getting enough protein. Be warned though that you won't maintain your weight.. you will gain fat with the muscle, and thus the scale will go up. You then need to diet to lose the fat, but keep lifting weights so you keep the muscle that you built.

To OP:
My personal trainer just did a body fat test on me, and it told me my Bmi was 22 and my bodyfat was 19.7%.

hottottie11

I'm working on reducing body fat. It is important you maintain a small deficit (0.5 lb per week or less), eat your exercise cals, lift heavy (and consistently) and eating about 1 gram of protein for every 1lb of lean body mass.

fteale

I want to gain muscle but maintain my current weight. I have no idea how to do this!

My BMI and coincidentally BF% are both 21.

To gain muscle you need to eat slightly above maintenance, lift heavy weights and make sure you are getting enough protein. Be warned though that you won't maintain your weight.. you will gain fat with the muscle, and thus the scale will go up. You then need to diet to lose the fat, but keep lifting weights so you keep the muscle that you built.

To OP:
My personal trainer just did a body fat test on me, and it told me my Bmi was 22 and my bodyfat was 19.7%.

CBA then. It's taken me 10 months of dieting to get to my ideal weight. I'm not putting it back on for the sake of a bit of muscle.

hottottie11

I want to gain muscle but maintain my current weight. I have no idea how to do this!

My BMI and coincidentally BF% are both 21.

To gain muscle you need to eat slightly above maintenance, lift heavy weights and make sure you are getting enough protein. Be warned though that you won't maintain your weight.. you will gain fat with the muscle, and thus the scale will go up. You then need to diet to lose the fat, but keep lifting weights so you keep the muscle that you built.

To OP:
My personal trainer just did a body fat test on me, and it told me my Bmi was 22 and my bodyfat was 19.7%.

CBA then. It's taken me 10 months of dieting to get to my ideal weight. I'm not putting it back on for the sake of a bit of muscle.

I got down to my goal weight then switched to lifting....I'm heavier now, but my body looks better, I have a higher metabolism and I'm in a smaller size. For me looking better > a number on the scale.

dad106

I want to gain muscle but maintain my current weight. I have no idea how to do this!

My BMI and coincidentally BF% are both 21.

To gain muscle you need to eat slightly above maintenance, lift heavy weights and make sure you are getting enough protein. Be warned though that you won't maintain your weight.. you will gain fat with the muscle, and thus the scale will go up. You then need to diet to lose the fat, but keep lifting weights so you keep the muscle that you built.

To OP:
My personal trainer just did a body fat test on me, and it told me my Bmi was 22 and my bodyfat was 19.7%.

CBA then. It's taken me 10 months of dieting to get to my ideal weight. I'm not putting it back on for the sake of a bit of muscle.

Tech. your not putting the weight back on. Your putting weight on in terms of muscle.. not in terms of fat. Hence why most people bulk(gain fat and muscle) and then cut(cut the fat).

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Take a look at that link.. I think it may help.

fteale

I've read that a couple of times. I don't have the time nor the inclination to lift weights. I am a student, Parish councillor, and have 2 small children. I don't get to go to the gym. I think I'll stick with running and the classes I do manage to get to. I can do 30 (man) pushups straight, and with a BF% of 21 ish, it's not a dire situation.

But thank you for the link. I do appreciate your help.

dad106

I've read that a couple of times. I don't have the time nor the inclination to lift weights. I am a student, Parish councillor, and have 2 small children. I don't get to go to the gym. I think I'll stick with running and the classes I do manage to get to. I can do 30 (man) pushups straight, and with a BF% of 21 ish, it's not a dire situation.

But thank you for the link. I do appreciate your help.

Not a problem. Glad to do what I can

kimber_av

just a little "non health research but personal experience" stuff.

I hate doing strength training. I dont like a lot of muscles on females.
so in order to get my body fat down

I eat a healthier diet (carefully watching my fat grams)
lots of water to help flush flush flush
and I do pilates and cardio.

pilates is resistence training with just yoru body or a band. works slower but I'm developing strong LEAN msucles that are eatinga way at teh fat. without seeing a lot of bulk/definition. (i'm picky i know)

but if you eat right and do a little bit of exercise- it'll go down. slowly but surely

fteale

I've read that a couple of times. I don't have the time nor the inclination to lift weights. I am a student, Parish councillor, and have 2 small children. I don't get to go to the gym. I think I'll stick with running and the classes I do manage to get to. I can do 30 (man) pushups straight, and with a BF% of 21 ish, it's not a dire situation.

But thank you for the link. I do appreciate your help.

Not a problem. Glad to do what I can

Out of interest (not for myself, for a friend), is there any way to gain muscle without fat for someone who has never had much muscle and has always been underweight? I have suggested pushups (she is worried heavy weights will hurt her back).

Classalete

In order to answer your original question you'll have to calculate your lean body mass. From there you can do simple math and figure out how much excess fat you're carrying with you.

Sidesteal

Out of interest (not for myself, for a friend), is there any way to gain muscle without fat for someone who has never had much muscle and has always been underweight? I have suggested pushups (she is worried heavy weights will hurt her back).

It is very unlikely.
To build muscle you're going to need ample progressive resistance, enough protein, a caloric surplus and adequate rest. Typically some fat gain occurs with this.


However, gaining fat and muscle together often results in someone looking better, especially underweight people.

Rae6503

I have never had my body fat measured so I cannot compare to how I was before!

Today at the gym I went on the machine that measures it and it was 27.8%. Seems to be almost in the good range but average so I now have an aim of getting it down!

How much weight do u have to lose to lose a bit of % of body fat??

You can calculate what your goal weight would be based on a goal body fat percentage. I'll use myself as an example. Sso I think I have a body fat percentage of 25%.

I weigh: 152 lbs
152 lbs * 0.25 = 38 lbs of fat,
152 lbs - 38 lbs = 114 lbs of lean body mass.

Now lets assume I lose ONLY fat and maintain all muscle (this is very rare), and lets say I want 18% body fat (which I do). So at my goal weight, I'll still have 114 lbs of lean body mass, and that will make up 82% of my body weight.

114 lbs = 0.82 * goal

My goal weight = 114 lbs / 0.82 = 139 lbs

So in summary:

Goal weight = (Current weight - current weight * current body fat percentage) / (1 - goal body fat percentage)

*Except for the fact that you most likely will lose some lean body mass along the way....

OutiR

Living in South-East Asia I have been surprised to learn that most of these tiny Asian females who look super slim have actually quite high body fat %. This is explained to be due to the fact that it is not so common to exercise here to get muscles so relatively high % of their weight is fat even if they are underweight in western charts.
And must say, lean muscles look much nicer than no muscles at all so please try have ANY exercise that makes you happy to build some muscles too!!! ***I'm reminding myself here!***