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Running + degenerative disc?
Hi there, I had back surgery about 20 years ago - my lumbar doesn't hold water very well, tends to be unstable according to my doc. It's been great the past 20 years, I know how to keep a pinched disc from progressing into a herniation. I have not had any major incidents and have zero side effects. I have walked with no…
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Looking for anyone on the blood type diet or genotype diet
Hi all, looking for support with folks following Dr. D'Adamo's Eat Right 4 Your Type series. I'm an A+ with an O+ husband, and am pregnant with a little girl. I want to follow this diet more closely to control weight gain and improve my health and need some like-minded folks to share with. Thanks!
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[CLOSED GRP] SPARTANS No Excuses November WEEK 2
Welcome to our CHAT THREAD! Some links: Week Two Check in: http://www.myfitnesspal.com/topics/show/387770-spartans-no-excuses-november-week-2-check-in-thread My Blog (Daily challenge archive): http://www.myfitnesspal.com/blog/kateland **** SPARTAAAANS! ***** Today we check in from week one and begin week two! The good news…
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SPARTANS: No Excuses November WEEK 2 Check In Thread
Welcome to Week two - and our first weigh in/check in! How did you do?! Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions. Do: - Post your official goal and start numbers by copying and pasting the format below that suits you Don’t: - Post anything else here Weight Loss…
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[GROUP FULL] SPARTANS: No Excuses November Chat - Wk 1
Hi all! Naming the thread "closed" has confused people. Sorry :) Meant to be "Closed Group". Let's start again. ******* TODAY YOU BECOME A SPARTAN ******** Welcome to Week One’s conversation thread! Please read this post thoroughly. Hey - did you Check In yet? This is the thread to do so:…
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SPARTANS: No Excuses November! Sign Up Thread
Hi everyone! I want to kick up a group of warriors of all ages, fitness types, goals and motivation for monthly challenges! We will have weekly focus points, like extra ab challenges, or push ups, or water consumption, or double downs (two a days), etc. We have NO EXCUSES for 30 days. Whether you want to lose 5 lbs, or get…
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SPARTANS: No Excuses - Chat Thread - Week 1 [CLOSED]
******* TODAY YOU BECOME A SPARTAN ******** Welcome to Week One’s conversation thread! Please read this post thoroughly. Hey - did you Check In yet? This is the thread to do so: http://www.myfitnesspal.com/topics/show/381968--closed-spartans-no-excuses-november-check-in-thread-wee WHAT TO EXPECT 1. First, I have weekly…
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[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions. Do: - Post your official goal and start numbers by copying and pasting the format below that suits you Don’t: - Post anything else here Weight Loss Format ================ Start Weight: Challenge Goal Weight:…
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No Excuses Challenge: November!
Hi everyone! I've been on MFP for a while and am now taking the lead in helping others, cuz it's the only way I can apparently help myself :) I am starting a 30 day challenge for all fitness levels and goal types. Come join the fun!! http://www.myfitnesspal.com/topics/show/375883-spartans-no-excuses-november-sign-up-thread
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Thoughts on checking the scale more than once a week
So I'm positive this has been discussed before, but it's a great subject to revisit. What is everyone's thought on frequency of checking the scale? For me, having been obese most of my life, now that I've gotten to a more "normal" place I find I actually like checking it almost daily when I start a new regimen, or every…
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Re-New
I'm not new to the site, but I've never stuck with it consistently. I am finally at a stable place financially, health wise, healing wise, and I'm ready to KICK BUTT! Looking for all friends, any kind. I have committed to posting accountability and cheering on friends every single day, even if I'm not working out. I'm…
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Looking for a support group :)
Hi all! I'm Kate, I'm 33 and in the Philadelphia area. I'm looking for a support group with mini goals, goals, contests, etc....I just need to be around PEOPLE! A little bit about me...About four years ago I ballooned up to 300 lbs. My ex husband and I were finally ready to have kids and I couldn't lose weight. I decided…
