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Full Body or Specific Days
Is it better to separate your days, ex. Leg Day, Abs Day, etc.? Or is it better to focus on all over body workout? I am trying to create a weekly workout plan for myself including the gym/home/outdoors. Any advice, personal weekly workouts, or anything you would like to share would be greatly appreciated. Thank you so much!
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GARMIN CONNECT FRIENDS
I have a Garmin vivosmart watch and need some friends! I need that extra motivation! I'm not sure how to actually add friends so if anyone has info lmk!
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Exercise plan for weight loss?? belly be gone
I haven't exercised in awhile and my husband and I started back at gym today. We love to be outside so while its nice we will still be doing trails and such. I plan on seeing the personal trainer at our gym because it comes free with membership but I wanted to put it out to the universe and see what kind of workout plans…
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GARMIN CONNECT FRIENDS
I have a Garmin vivosmart watch and need some friends! I need that extra motivation! I'm not sure how to actually add friends so if anyone has info lmk!
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GARMIN CONNECT FRIENDS
I have a Garmin vivosmart watch and need some friends! I need that extra motivation! I'm not sure how to actually add friends so if anyone has info lmk!
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FitGirl
Looking for friends who are also using the FitGirl Guide! Add me :) And maybe we can follow each other on INSTAGRAM too! @fitgirl_hjay
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Meal Replacement Smoothies
Don't worry..not my diet plan for every meal..I would like to substitute a meal or snack for a shake instead. I need a good idea of how to make them homemade. And possibly a few different recipes! Thanks
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I wish there was a face exercise...
its not that i have a double chin, its that my chin flows into my neck lol
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Runkeeper friends..Be mine =)
No one I know uses this app or actually is trying to lose weight except for MFP people sooo lets be friends! I need some friendly motivation! Just post username and ill add you Thanks
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Starting to hate forums..
Maybe its just me
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Saba Ace (Appetite Control Energy)
A family member of mine sells this and I did the trial and went ahead and bought a bottle. Today is only Day 6 for me..The woman I bought it from takes them and so does her mother (my husbands aunt) and she has lost soo much weight. She went down from like a size 14 to 4-6(In a matter of 6 months) . Of course she eats…
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Elliptical Machine..help
I recently had a Tony Little Gazelle Elliptical machine given to me, I am wondering if anyone has any good advice on how to get the most out of it. Its freestyle btw...suggestions, workouts, anything! Thanks
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THIGHS AND HIPS
I carry most of my weight in my midsection: tummy, hips, and thighs. I try and run (ok, jog/walk..like 14 min miles) 3-4 miles a day and try to stay at my calorie limit...what else should i be doing? I am doing the 30 day squat/crunch challenges, which i of course understand are temporary...Im not looking to get extremely…
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What "shape" am I?
I dont know how to tell, this is just out of curiosity..
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Stay full longer, not foodwise??
Instead Im looking for shakes and such..what kinds of powders or what not i can mix in and make a delicious shake that will keep me full. I guess kinda like a meal replacement. I am not looking for something to drink for all meals so dont get the wrong idea, just a snack to hold me over, one a day thing
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Fish Oil?
what is the point of this exactly?
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Losing Weight the Healthy Way
So I use to be addicted to drugs, (a little over 2 years clean) and of course lost a bunch of weight. I have generally been overweight weighing anywhere from 170-200 through high school. About a year after high school I started getting in with the wrong people and eventually had a serious drug problem..Anything from pain…
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38 Lbs Down, 45 to go!
This is just a short success story but both pictures a year apart. Total of 38 lbs lost..still have a long way to go but pretty proud so far. Still dont know how to resize so sorry! If someone can help me resize id appreciate it =)
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Best Bob Harper DVD?
Any suggestions?
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Crockpot Turkey Chili
Gonna make turkey chili tonight, I want to make it in the crock pot though..Do I cook the turkey first? Do I just cook it on LOW? Wait to add the noodles right?
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Chili portions?
I am going to make chili tonight, build the recipe but Im not sure how many portions (servings) it makes without actually putting them into however many containers...Is there an easier way to do this?I plan on getting a kitchen scale today but I dont see how that will help me in this particular situation.
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Looking for a boneless pork chop recipe please
something low cal preferably
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I Wanna Put On, MyMyMyMy My Running Shoes.. =)
Any good suggestions on brand of running shoes you like or recommend?
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FAT, ugh
I do ok with calories a day but fat and sodium, I just cant get a handle on them! Suggestions? Good recipes? Anything?
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Fat, ugh
I do ok with calories a day but fat and sodium, I just cant get a handle on them! Suggestions? Good recipes? Anything?
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Explanation of 30 Day Squat challenge?
Can someone let me in on this lol, is it just straight squats...is it in sets, are there weights involvled. If someone could just go over this i would appreciate it
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Is it just me?
Sometimes I feel like people tell me it looks like Im losing weight because they know I am trying to
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SUGGESTIONS PLEASE
I need a HRM, any good suggestions?? Nothing too expensive please, I'm not in the best financial situation Thanks
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Chicken salad
I would love a good healthy chicken salad recipe... Please post yours!
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current "success"
Sorry IDK how to resize and its mostly face but as a big girl, I dont take a lot of body pictures... 2010...145lbs 2010, 150 lbs 2 months pregnant Easter 2012, lots of pregnancy weight and then some 230 lbs. =( Currently spring 2013, 194 lbs
