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Oh, my aching shins!
I started 30DS Monday and have done it for 6 days, I walked/jogged 1.5-2 miles Wed, Thurs, and Fri. Today, tonight specifically, my shins have been a bit achy. What causes this? What can I do to help prevent this from happening?
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workout
What kind of workout can i do daily that will help my "bra fat"? The little bulging areas....
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Fitbit Zip
I dont care about tracking my sleep, so I was interested in getting the Zip instead of the One..Does anyone have any reviews about it? Idk if I should just stick with my RunKeeper app on my phone or get a zip.... Thanks
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RunKeeper Question
I am not a runner, not yet at least. So I mostly walk and when I feel my heart rate starting to go back down I jog for as long as I can...repeat. My question is RunKeeper only gives you Running or Walking..Im walking and jogging! Should I put Im walking or running? Does it make a difference? thanks
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Face change from a year ago.
February 2012 February 2013 just another current
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30 Day Shred L1D4
L1 D4- got up at 8 am to do before school, then after school walked/jogged a couple miles =) You all have no idea how serious that is for me..I am beginning to be so dedicated, not just to 30DS but getting serious with everything. Im so proud of myself for real. I am able to do more of the exercises and taking less…
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Runkeeper
I have read a lot of reviews for this app and i like it but im curious how accurate it is. Im not in the position to buy a hrm right now, not one thats worth much anyway, so has anyone used this app before? If so, did you find the calories, distance, and such were correct. I feel like mine are but not sure
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30DS- When to switch levels?
I know its suggested you do 10 days of each level. Is it mainly on when you feel comfortable to move on, when you can get through level 1 easier, or what?
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Ground Turkey
I need some good recipes for ground turkey...simple is good but anything is welcome! Thanks!!
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Low Cal and Low Sodium....
I have been watching my sodium as well and while I stay under my calorie intake Im exceeding my sodium...any good recipes or snack ideas
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MInd over Matter
So I KNOW all the reasons I want to lose weight and KNOW what I have to do to get there but I have no motivation to physically do it. I guess this is more of a statement then a question. Anyone else have this problem?? What to do, what to do?
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2 questions, fruit and dinner related
First is do you count fruits and vegetables on MFP, like log them in? That may be a silly question to some but I never really realized they had very many calories or what not... Second is, Sometimes I have trouble logging dinner in. Do I log everything in seperately...like tonight im making kung pao chicken with cashews…
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Alli
Has anyone tried this and if so what did you think? Likes, dislikes..
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Frozen grapes
I LOVE frozen grapes!! Just pluck them, wash them, pop them in the freezer. The next day they are sooooo yummy, great to snack on!! I have some freezing right now!
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Dont know what to call this....
So I know that calories are very important to watch and I am but what else should I be tracking?
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Young mama trying to get healthy and happy
My name is Haley. I joiined a while back but have only gotten on a few times. I really need to get with the program! In 2010 I had lost 50lbs and gotten down to a good weight for myself. I found out I was pregnant in November and now, 6 months after giving birth to my son I have gained all together 70 lbs. I am miserable…
