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week 3... feeling "off"
HI. Im not sure how else to describe how I feel except "off" Im in week 3, have been sticking to my calories, logging everything, regular excercise, low carbs/sugar (diabetic), lots of veggies and lean meats. tons of water, ive cut out sodas, only have a small cup of black coffee or with a little almond milk once in a…
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shakes/smoothies?
I was recently diagnosed as diabetic... and am trying to really change how i eat and incorporting a lot of exercise along with that. I am doing mostly lean meats and veggies, low carb. cutting out sodas. not frying ANYTHING. no fast food. I'm doing well with my eating habits and I do eat back my exercise calories.... but…
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School Lunches for kids ?
Hey ! :) School starts here in a week - and my son absolutely HATES the school lunches (he always says the food is overcooked and too "mushy" ... thats what I get for always trying to keep things closest to its natural form at home. he can't STAND mushy veggies lol), so we always pack one from home. He is not too picky -…
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Need some friends ...
Hello :) Im not new .... but have been absent for a few months. Some of my friends have left me - which I totally understand. I disappeared and wasn't here to support you - and I'm sorry for that. I was NOT a "good-MFP-friend" - and I apologize to those I let down. I was succeeding quite well at this and had lost about 15…
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Stupid Emotions!!!!
Seriously, I need some help. :( HOW do you conquer the need to eat when you are hurt/upset/stressed? The holidays are a difficult time for me (my dad died on New Years Day 2006)... but im also under a LOT of stress right now (home, work, parenting, other family members, health issues with my little boy). Im feeling very…
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Help !! Snacks...
Today is a rough day. I'm at work. Had lunch. But IDK why ......... ALL I wanna do today is SNACK. I haven't given in. I keep downing the water. But I'm like daydreaming about M&Ms and Gummi Bears. LOL. Ridiculous I know... but do you have days like that? Where u just "need" to continually shove something in your mouth? I…
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Another NSV !
I just got a real confidence booster! I've only been doing this for 2 weeks... (1400 cals per day, and 30DS. I do eat back some- but not all - of my exercise calories, but never go below 1200). Anyhow.... a co-worker just stopped by my office to tell me that she saw me walk into the cafeteria earlier, and that she can…
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My First NSV
My stomach is shrinking! I didn't know it would happen this fast! Last night we went out for dinner. I got a normal amt of food on my plate - as in what I'd have put on it before I started trying to lose. I was going to allow a splurge dinner... BUT I didn't need to splurge. About halfway through my plate I realized I was…
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What were the hardest things to cut back on?
Im just curious... Im just starting my weight loss journey, but can already see some things that are going to be HARD to cut back on. I dont believe in deprivaton AT ALL... Im more of an "all things in moderation" type of believer. BUT... I do know I have some bad habits that need to drastically reduce. What things were…
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ok i have to ask...
Remember... im new... lol. What does NSV stand for? I feel so lost and I've been trying to figure it out but my brain is just too tired to think. :)
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Hello ~ New to the Forum.
Good Morning! My name's Misty and Im new around here. Im 35 years old and figure it's time I take control of my health and my body and start making some changes. I just bought the 30 day Shred DVD and plan to start there and by making healthier food choices !
