Hello ~ New to the Forum.

misty5976

Good Morning! My name's Misty and Im new around here. Im 35 years old and figure it's time I take control of my health and my body and start making some changes. I just bought the 30 day Shred DVD and plan to start there and by making healthier food choices !

wareagle8706

Super!!! Welcome!!! You'll find a ton of support here! Tracking your food is definitely the biggest step to getting in shape!! It's a smack in the face most of the time when you input your food and see how much calories you're actually taking in before you start to change those habits.

Good luck and I know you'll do great!!

WilliamsPeggy

Welcome! You can do it! This is a great site.