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Trouble gripping gym equipment
Wondering if anyone has this problem.. I'm having serious problems gripping equipment. It usually gives way before the muscles I'm working do! Not sure if it's my actual grip strength ( and if this can be improved) or I just can't wrap my hands around the bars, I have tiny hand and short fingers! (Think could wear kids…
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Gym and shift work
Morning all! Wondering if anyone does any sort of crossfit/circuit gyms? I really struggle to find motivation at the gym to push myself hard and have wondered if it would be better to focus on classes of some sort. The only problem is i work shift work so no consistent routine week to week. Any advice or experiences…
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Anyone like me? 5'6 15kg/30lbs to lose
Looking for friends with similar goals to mine :) Anyone in their 20's would be a bonus!
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Anyone box?
Ive decided I would really like to try boxing but I'm worried I should be fitter before joining the boxing gym. I've done a few of the cardio boxing classes at my current gym and have a bag of my own but I know they are worlds away from actual fighting technique. So I guess my question is if anyone has started training…
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Anyone include exercise calories in allowance/HRM troubles
So after ongoing issues with my HRM cutting out mid work out I though i might up my intake overall and stop tracking exercise. Does anyone else go this way? I burn 300-500 at the gym each time and go 3-5 times a week. Planning to set calories at 1500 per day, too high? too low? thoughts?
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Uni students help!!
I'm currently struggling through an assignment due in 2 days and want nothing more than a block of chocolate to I've had some dark chocolate which has helped but how does everyone else power through school stresses??
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Anyone go/been to WVU or Georgetown
Hey, Anyone on here go to west virginia university or georgetown? I'm hoping to go on exchange next year and study in the US for a semester and I've narrowed it down to the above schools... Anyone with experience could help me out with the pro's and con's of both? Totally non-weight related but I know there is so many…
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How did you decide on your goal weight?
Im now in a healthy weight range for my size but still not happy with how I look. How did you decide on your goal weight? Or when did you shift to start focusing more on bf % rather than weight?
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If you go over?
Will you net low cals for the rest of the week to balance it out? Or just accept you went over and get back into it the next day?
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Helping my friend?
I have a friend whose is on a 300 calorie diet and has been for nearly a month, She's lost about 10kg but I'm worried its been too fast! Not to mention not eating anything! Is there anyway I can convince her that she should slow down the loss? She's aiming to be under 50kg and is around 5'3
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Who uses mfp guided weight loss amount?
Who sets their own weekly goal and who follows the Mfp recommendation ? Mfp recommended I set mine to 1lb per week but I've set it to 1.5 a week and dont feel deprived food wise. Curious to see what others do?
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Opinions on my diary..
I've been using mfp for nearly 2 weeks and am starting to lose but I would love to hear what I could be doing better... Does my diary look ok? Sunday was an off day, had a family dinner
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Is it ok to go over? Please help!
Is it ok to go over your daily limit of you stay under your weekly goal? I'm going out to dinner later and I'm worried if I get a nice steak or similar I will go over my 1200 limit. I usually under eat but 100-200 cals (just not hungry) and dont eat back my exercise cals. Would it be ok to have a bit extra?
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Newbie and sugar question?
Hi all, I've just started with mfp to try and lose 10kg and curb my unhealthy eating. I've been going way over on my sugar ration though. Even thought in trying to be healthy. Where could I be going wrong ?
