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I ordered one today! Anyone here use one? Any success stories or great recipes? Hoping to increase energy and help with my diabetes. I have such fatigue and over all pain every evening. If I have a bu…
I was able to shower this morning with out feeling dizzy and half dead when I got done. I am only down 8lbs but I know the walking helps. I was able to stand and put my undies on. Usually when I tried…
Make a 3.5 pound difference this morning? I know way TOO MUCH sodium. Lots of water today. Needed the comfort and I gave in. Yesterday was not a good food day or a good work day. Under some stress. :-…
I recently mentioned that the scale shows a 1/2 pound loss. Well my hubs said "wouldn't get to excited that's only 8 ounces" So here is what it means to me 1) One ounce closer to finding me again 2) O…
I don't want to look old. That is the number one!!! Second is the loose flabby skin! At 50 will it tone up? I do not have a gym close by. Need strength training ideas for home.
If I drink it is usually diet 7 up and Crown Royal. Is this a good choice? I think around 96 cal per shot. How does alcohol affect weight loss? Is it just the calories that affect it or is it somethin…
OK I just did first "REAL" C25K training. 20 minutes walking with 1-20 second jog, 1-15 second jog and a final 5-second jog. My legs are jelly and shaky. My neck hurts, my hips and knee are burning li…
I bought batteries for my digital scales. It has not had batteries for about 6 yrs. I have been weighing on an old scale from a fed store. The old scale is amazingly accurate to my docs scale. The dig…
possible with out spousal support? Am I wasting my time? My support at home is minimal at its best. And sometimes I feel like he is sabotaging me!!! We have been married 30 yrs, what is he afraid of??…
Question 1: I searched this and have found different guidelines or plans for the Couch 2 5k.. Which is the correct one? I don't guess it really matters. The one that starts with 60 second jogging is p…
I bought me a big 20 ounce coffee this morning. When I got to work I proceeded to put my Hazelnut Creamer in and WOW 30 calories per tub. I use 8 in a large coffee, an extra 240 calories. I never look…
Feeling like crap yesterday and today. Had a low of 35 about 3 this morning. I hate waking up shaky, sweaty and the room spinning. I always tend to over eat to compensate a low, I ate a bowl of sugary…
My name is Tina Doerr. I am new to this site. Was suggested by a friend. I am so unbelievably fat and out of shape. I will be 50 next month and need a life change. My question is about the amount of c…
