Couch 2 5k

tdoerr2

Question 1:
I searched this and have found different guidelines or plans for the Couch 2 5k.. Which is the correct one? I don't guess it really matters. The one that starts with 60 second jogging is probably the one I will use. And that will be a challenge for me.

Question 2:
Any suggestions for a pair of shoes. I wear down shoes pretty fast. The pair I have now is Dr. Scholls and are about 6 wks old and are already broke down some. But I am not light on my feet. Should they be walking or running shoes?

TIna

kimberlygo

Go to a running store, they will fit you for the right shoes based on how you run.

Luandanielle1979

Get some running trainers. My feet were really sore from not wearing the right footwear x

CaptainGordo

1: I would stick to the original: http://www.coolrunning.com/engine/2/2_3/181.shtml

It may be a challenge, but it is do-able, and you can tailor the speed with which you use the program. You don't have to finish in 9 weeks. Do it at your pace, and get your endurance up while improving your fitness level. Great stuff -- I've loved it.

2: I'm a big guy, and having some cushion is definitely helpful. There are lots of great articles out there about this topic. Try Google, and do your homework. You could check with a running shoe store, but keep in mind that they will be pretty pricey there. I've been okay with my $40 pairs now for some time.

A C25K support group has been created here for folks to share tips and celebrate successes: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k It's a public group, and no invite is needed. Join us. :drinker:

wildhehr2

If you are running at all, no matter what speed, then wear running shoes. I have good luck with Asics, but I went to a running specialty store and had them suggest a pair for me (which were the asics). I bought one pair there, and then found that a local department store has my shoes on clearance about every other month, so I buy them there now. Makes a huge difference in how easy it feels if you wear the right shoes!

wonca

Hi Tina - You DEFINITELY want to go to a running store and have them properly fit you for some running shoes.

As for Couch to 5k.. I used the one on Cool Running - http://www.coolrunning.com/index.shtml

Not sure if you're going to be using an iPod or mp3 player, but I use Robert Ullrey's podcast. http://www.c25k.com/podcasts.htm

Currently on Week 7 and loving it!

Good luck and remember to start off SLOW. It took me a few weeks for my body to get adjusted to the impact of running. I even did weeks 2 and 3 a couple times.

smilebhappy

Hi Tina!
I'd suggest going to a running shoe store to get fitted
I have a pair of Asics & Love them!!!

I am in my early wks of the plan myself
it can be a challenge but its def worth it......don't give up

I'll send you a friend request....we can help motivate/support each other
Have a great day!!

danagisana

Good luck with your run!
I swear by Adidas Supernova Glide shoes. I personally like Adidas products and the Supernovas have a lot of cushioning and bounce.